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If there’s one thing that all the health gurus out there seem to agree on, it’s that Americans should eat more fiber. We love our refined, processed foods, so getting the requisite 21 to 38 grams a day that the Institute of Medicine recommends can mean a radical change in diet.
Sugar is a battle that many people struggle to win. From sweetened drinks to baked confections, the temptation is everywhere. It’s no big secret that sugar is the culprit behind so many of our struggles, from weight loss to inflammation. Fortunately, there are certain lifestyle changes you can make to help curb your craving for sweets – all while transforming your taste buds to actually crave less sugar. Use these seven tips to help you finally blast your sugar habit and enable your body to live up to its full potential!
If you’re looking for a new way to shake up your same-old salads, smoothies, and yogurt bowls, make super seeds your go-to. Learn all about the differences between some of the most popular super seeds!
We know you’ve heard of this mysterious CBD craze, now check out our top five ways to take CBD oil. From tinctures to topicals, and every edible in between, CBD comes available in a number of ways to get you your daily dose of natural relief. Let us point you in the right direction for your personal health needs with our in-depth look at all the ways to receive those healthy hemp benefits.
Unless you’re living under a rock, it’s safe to assume you’ve heard of both the keto diet and CBD. And while many people acknowledge that they’re each good for your health, there’s a growing interest in using them together to produce an even greater effect.
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