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The bottom line is that food anxiety is a serious issue that, depending on the severity, can lessen the quality of your life. If you or a loved one experiences food anxiety, here are some basic methods and advice to help you work towards a food anxiety-free life.
Menopause can be a natural process, but it can still be quite a disruption for women going through it. You go through puberty, you chug along in a fairly steady state for 30 or 40 years, and then suddenly your hormones go haywire again.
Studies have shown that a direct connection exists between your living environment and your mental state time and time again. So when research supports the importance of a neat and tidy home, there’s no good reason not to keep yours clean; especially that messy bedroom.