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Until the 19th century, meditation was primarily practiced by eastern cultures who viewed it as a path towards enlightenment. In eastern religions, where the concept of karma and reincarnation are integral to the belief system, meditation plays an important role because it is a way to achieve your “highest” self. Similar to meditation, CBD has also been around for decades, but we’re just now beginning to tap into its full potential. Also like meditation, CBD can help alleviate things like stress and pain, while promoting feelings of relaxation.
Life today is so fast-paced it feels like everyone is constantly on-the-go – sometimes we need to take the time to step back, relax, and recuperate. Our hectic schedules make stress seem like the norm, but it’s okay to stop and smell the CBD tea leaves. There’s nothing cozier than staying home on a gray, rainy day, cradling a piping hot cup of tea, with nothing more than an empty agenda ahead of you – pure bliss. In honor of the importance of self-care, let’s look at the wonderful world of tea.
Studies have shown that a direct connection exists between your living environment and your mental state time and time again. So when research supports the importance of a neat and tidy home, there’s no good reason not to keep yours clean; especially that messy bedroom.
In our fast-paced world, it’s difficult not to experience the symptoms of stress and anxiety on some level. It’s our biological response to coping with difficult events, and it helps us avoid situations that could threaten our well-being. Unfortunately for some, these natural responses can get out of hand, becoming a vicious cycle of irrational fear and worry.
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