Unless you’re living under a rock, it’s safe to assume you’ve heard of both the keto diet and CBD. And while many people acknowledge that they’re each good for your health, there’s a growing interest in using them together to produce an even greater effect.
In our current social media-dominated age, fad diets pop up more often than Trump's tweets. Honestly, it’s hard to decide which is more annoying. The problem with most diets is that they set unrealistic goals. We’ve all been there: you start a diet with high hopes and determination, then a few days later you’re on the couch watching Netflix and eating a pint of ice cream.
In fact, 95% of diets fail. Why is this the case? It’s because a diet is the psychological equivalent of suffering, and who likes that? As humans, our instinct is to do everything possible to avoid unpleasant experiences so; it’s no wonder the majority of dieters are going to crash and burn.
It’s mind-boggling the extremes some people are willing to go to lose a few pounds. Take the tapeworm diet, for example. Yes, it does involve contracting a parasitic tapeworm. There’s also the new fad these days for brides-to-be: pay $1,500 to walk around with a feeding tube for 10 days.
Yeah, no thanks.
You might as well throw most of these ridiculous diets in the trash along with that unopened bag of kale you bought last month. That said, some diets are safe, effective and actually work. One of those is the keto diet.
Why so Keen on Keto?
It may sound like the next Kardashian baby name choice, but thankfully it’s not. Instead, the keto diet is similar to the Atkins diet. Like Atkins, the keto diet works by restricting carbohydrates while increasing fat and protein consumption. And we’re not just talking about the “bad carbs,” like refined flour and sugar. Even the “good carbs” (like fruits and vegetables) have got to go.
When you cut out carbs, your body activates ketosis. Because there is no glucose available for your body to burn, fat becomes your primary fuel source. In other words, your body starts making energy from ketones (fats) rather than glucose (carbs).
Even though it may seem like the hottest new trend, doctors designed the keto diet in the 1920s as a treatment for epileptic patients. To this day, it’s not clear why it works, but using ketones as the body’s primary fuel source somehow results in fewer seizures. Eventually, the development of anti-seizure drugs meant doctors no longer needed to rely on the keto diet, and it fell into obscurity for some time, until now.
I know it seems counterintuitive that increasing fat intake promotes weight loss but the keto diet works by
- Reducing hunger
- Regulating insulin levels, and
- Boosting metabolism
Advocates for the keto diet believe it increases energy levels, reduces the risk of developing cancer, decreases inflammation, helps improve heart health and improves skin conditions like acne; you get the picture.
Why the Keto Diet and CBD?
Now all this is good and well, but what does it have to do with CBD Oils? I know it might seem like the latest health fad, but CBD oil may be a great addition to your keto diet. Research shows that both the keto diet and CBD help the same conditions: epilepsy, PTSD and mood disorders like depression, anxiety, and ADHD. And because of their shared therapeutic qualities, it is possible that they boost each other’s benefits.
It might interest you fitness fanatics out there to know CBD can reduce inflammation and pain. This ability makes it an ideal post or pre-workout supplement that shortens recovery time so you can get back to training. For sore muscles and joints, CBD topicals can provide immediate relief. And if you need to start working out but haven’t yet because those extra pounds make it too painful, now you won’t have an excuse all thanks to CBD oil.
CBD compliments the keto diet in that they both promote better sleep, though in different ways. After starting the diet, your body goes through an initial adjustment phase during which some people may experience insomnia. Once your body has fully acclimated to the keto lifestyle, studies show that even if you may not sleep longer, you go into a much deeper sleep. Taking CBD oil before bed can help get you through initial insomnia and then continue to help you sleep better and longer.
Mental health can contribute to weight and health issues. Mood disorders like depression, anxiety, and stress can lead to overeating. It’s not uncommon to use emotional eating as a coping mechanism. The good news though is that evidence suggests CBD can decrease appetite, boost metabolism, and is also a natural antidepressant, making it a triple-threat.
Adding CBD to the keto diet can help improve your state of mind so that you feel positive and stay motivated to keep up that keto lifestyle. A healthier body and mind are sometimes all you need to improve your mood.
It’s important to remember that during a transition from a previous carb-centric diet to the keto diet, it’s possible to experience something referred to as the “keto flu.” This condition mimics flu symptoms like fatigue, nausea, headaches, and feeling achy. Luckily, CBD oil is an antiemetic, analgesic, and can promote alertness in small doses.
Whether CBD or the keto diet reduces the risk of cancer, we can neither confirm nor deny. Cancer is a tricky disease, and there is still so much we need to learn. That said, studies do show that CBD oil may help reduce tumors and act as a preventative measure. As cancer continues to plague humanity and more studies are conducted, medical experts are beginning to open up to the idea of CBD as a potential anti-carcinogen.
Although CBD and the keto diet appear to benefit each other mutually, it’s not a proven scientific fact. Once the FDA regulates CBD, there can be human clinical trials so the full scope of CBD’s potential can be fully understood. And while not everyone in the medical community endorses CBD oil, it is growing increasingly difficult to ignore all of its potential uses for a variety of conditions.
Are you Interested in Adding CBD to your Keto Diet?
As more people experience the benefits of CBD oil, CBD products have become much easier to find. From food to beauty products, CBD is beginning to flood the mainstream marketplace. There’s been an explosion of CBD companies, some of which are legitimate and some fraudulent. Until there are more regulatory measures put in place, it’s important to be skeptical before you buy from online companies and remember always to make sure they provide third-party test results. Last but definitely not least, always consult your doctor before starting a CBD regime or the keto diet.
It can be overwhelming to decide which method of taking CBD is best. A good place to start is with a tincture, such as cbdMD's oil tinctures which come in a variety of flavors (Orange, Mint, Vanilla, and Natural), bottle sizes and dosage strengths. These CBD oil tinctures are safe to use and keto-approved. The only ingredients are CBD and MCT Oil - an oil extracted from coconuts. You might know about MCT oil if you’re familiar with the now-famed Bulletproof coffee.
Are you concerned about ensuring you get the correct dose of CBD oil every time? If so, CBD capsules can be the right method for you. It’s the same CBD oil found in the tincture, only in a convenient pill form. Adding a CBD oil capsule to your daily vitamin routine is a cinch, or if you find it makes you drowsy, keep the bottle on your nightstand and take it before bed.
If you enjoy vaping, there are tons of CBD vape oils on the market at the moment. The benefits of vaping CBD for Keto is that you feel the effects of CBD almost immediately. Most companies offer a variety of flavors and strengths so you can customize the dosage to suit your CBD needs.
Transdermal CBD patches are similar to nicotine patches and release controlled amounts of CBD that becomes absorbed into your bloodstream. This discrete method provides CBD relief for long periods of time. And since you’re interested in the keto diet, there’s a good chance you live - or are trying to live—an active lifestyle. CBD topicals are great for relieving aching feet, sore muscles, and inflamed joints.
Whatever method works best for you, CBD and the keto diet can help you achieve a healthier, happier mind and body. Coupling the fat-burning power of the keto diet with CBD oil creates the perfect combination of ingredients to achieve maximum health.