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Warning: cold and flu season is NOT over! It’s February and we’re still in the midst of this menace. And here’s the worst news of all: the flu shot offers no guarantee that you’ll get through it untouched.
The good news is you have more control over your health than you think. To ward off cold and flu, it’s always a good idea to optimize your immune system as much as you can.
There are many things you can do naturally to amp up your defenses. Read on to learn more about four immune boosters you have lots of control over, plus one surprising extra:
Make Sleep a Priority: Studies indicate that a good night's sleep boosts immune function and helps nudge T-cells into our lymph nodes. The body’s lymphatic system is vital for protecting our bodies from external threats, so keep a consistent bedtime each night and aim for 7 to 9 hours.
Squash Stress & Anxiety: Stress lowers our immunity, leaving us more susceptible to catching a cold or flu. In one study involving stress and immunity, researchers exposed volunteers to viruses after they had experienced extended life stress. Researchers uncovered that these volunteers were more susceptible to colds and triggered more pro-inflammatory compounds.
Stay Active. By releasing toxins through your skin and raising your core body temperature (which will kill off potential pathogens), regular exercise can be your ally against illness. In one study involving postmenopausal women, exercising five times a week for an entire year reduced the number of cold and flu outbreaks.
Eat Immune-Boosting Foods: There are many immunity-boosting foods like mushrooms, garlic, and coconut oil that can give you the slight edge against cold and flu. Cauliflower, bell pepper, dark leafy greens, and citrus are all rich in vitamin C, another well-known immune-booster. Hemp seeds are also high in vitamin E and zinc, both of which can help support your immune system.
Bonus Immune Booster… CBD! As you already know, many people turn to CBD oil as a way to promote healthy sleep and reduce anxiety – two major factors in helping you stay well and avoid illness. Preliminary studies have shown that cannabinoids like CBD play a role in modulating immune function and soothing inflammatory symptoms. If you do happen to catch a cold or flu, CBD works with the nervous system to intercept the transmission of pain signals in the body and to provide natural relief from aches.
Here are a few guidelines when trying to determine the optimal dose of CBD oil to use:
If you’re new to CBD oil, ease into a CBD regimen by starting with a low concentration, like our 300 mg tincture.
You are unique. What works for one person, may not work for you. Since each individual has a different genetic and biochemical composition, CBD users will respond to different doses of CBD. Be patient and test different doses to see which one is best for you. It is generally suggested to maintain a consistent regimen of CBD oil for 2-4 weeks to experience desired results.
Start low. Start at a lower dose of CBD oil and increase slowly to achieve the desired effect. Less is more! Sometimes smaller doses can have a bigger effect than larger doses. Take a few small doses over the course of a day – rather than one large dose once a day.
Check with your healthcare provider. If you have any medical conditions or are pregnant, breastfeeding, or taking medications, it is especially important for you to talk to your physician before starting CBD.
Coming down with a cold or flu is more than an inconvenience. If you really want to stay well this winter, it’s worth it to be proactive. The strength of your immune system plays a big role in your body’s ability to fight off cold and flu bugs. Stay on top of your immunity and overall health by prioritizing your sleep, keeping stress low, incorporating foods and lifestyle practices that support and strengthen the body, and don’t forget about picking up a daily dose of relief with some premium CBD oil products – like those from cbdMD!
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