5 Things You Didn't Know About CBD Oil And Menopause | cbdMD - cbdMD Blog

Five Things You Didn’t Know About CBD Oil and Menopause

Five Things You Didn’t Know About CBD Oil and Menopause

Menopause can be a natural process, but it can still be quite a disruption for women going through it. You go through puberty, you chug along in a fairly steady state for 30 or 40 years, and then suddenly your hormones go haywire again.

The standard treatment is to replace some of the hormones you’re losing, but that approach isn’t for everybody. It’s inadvisable for women at high risk of breast cancer or heart disease, and some experience unpleasant side effects like headaches, bloating and irregular vaginal bleeding.

Alongside the development of hormone therapies has come a constant quest for alternative treatments. That’s where the question arises, “Can CBD oil help with menopause?”

A number of alternative options have been circulating the health and wellness community, but check out why CBD and melatonin can be the most effective combination you have.

Symptoms of Menopause

Menopause, like puberty, varies from person to person, both in when it happens, how long it takes, and which symptoms appear or are most prominent. Also, as a long-term process, it goes through different phases.

Medically speaking, menopause becomes official when you’ve gone a year without a period and haven’t been pregnant or nursing.

A lot of the most unpleasant symptoms happen in the years leading up to that, as your hormones are shifting. These include:

  • Swings in temperature (hot flashes, night sweats, and chills)
  • Moodiness (anxiety, depression, and irritability)
  • Trouble sleeping
  • Headaches

Those menopause symptoms tend to stop once menopause is complete, but there are also several effects that don’t take care of themselves:

  • Weight gain
  • Vaginal dryness and pain during sex
  • Thinner, dryer skin
  • Thinner bones with higher risk of fracture
  • Droopy breasts
  • Joint pain
  • Urinary incontinence

While there’s ultimately no stopping the march of time, you also don’t have to take all this lying down.

Doctor giving diagnosis

CBD Oil for Menopause

Cannabidiol, or CBD, works with the body’s endocannabinoid system (ECS). The ECS helps to maintain the stability and balance of the body’s systems, so it can be especially useful at a time when your body is destabilizing.

More specifically, research has shown that CBD oil for menopause might help with several particular symptoms:


A lot of doctors prescribe SSRIs like Prozac and Zoloft to help women suffering from depression and anxiety during menopause. But not everyone likes how these make them feel, and going off them can be difficult. I can personally attest to the “brain zaps,” which make you feel like an old rabbit-ear TV with a faulty signal.

Research indicates that CBD can help with negative symptoms, while promoting a general sense of calm.

Plus its good safety profile can help people avoid some of the side effects of SSRIs.


Most people find that CBD at moderate doses doesn’t make them sleepy during the day, but some insomniacs have found that it can help them sleep. Unlike some prescription sleep drugs, CBD oil for sleep does not appear to disrupt the sleep-wake cycle.


The ECS helps to govern the immune system, so taking CBD can calm the inflammatory response that can lead to headaches and joint pain associated with menopause.

Bone Growth

Research on this is in earlier stages, but some experiments indicate that CBD may help encourages bone growth.

How Melatonin Can Help with Menopause

Melatonin is a hormone that your body produces that is best known for managing the circadian rhythms – the cycles your body goes through over a day and a night.

But research has been uncovering connections to all sorts of body functions, including the female reproductive system.

Melatonin can help some of the same menopausal complaints as CBD, but it works in different ways.


This function is the most popular use of melatonin, given its role in managing the sleep-wake cycle. It can be especially helpful if something disrupts your regular sleep schedule, like shift work or a time-zone change.


Natural melatonin levels drop throughout menopause, and this seems to play a role with the anxiety and depression that many women feel.

One intriguing study that gave melatonin to menopausal women found that it returned their thyroid and pituitary functions to previous levels, and that, “treated women reported a general improvement of mood and a significant mitigation of depression.”


Like CBD, melatonin involves the immune system, and there is a reason to believe it can raise the pain threshold of people taking it.

Maybe Everything!

While I’ve been discussing the symptoms here rather than their causes, melatonin is produced in the ovaries and plays an important role in fertility.

One study rounded up all the common symptoms of menopause and tested a group of women taking melatonin against a placebo group, and found improvement across the board – not only on the above symptoms but in sex drive, weight gain, and hot flashes.

These results do suggest that melatonin works somewhere at the base of all the trouble.

woman doing yoga

A Winning Team

There’s no reason to settle for just one – if you’re going through tough menopause and regular treatments aren’t working, CBD oil for menopause could be just what you’ve been looking for.

It might just make you feel younger again without feeling like a moody teenager.

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