4 Ways to Incorporate CBD Into Your Daily Life
Since the 2018 Farm Bill legalized the production, sale, and use of products made from hemp, thousands of CBD products have hit the market. With the onslaught of information in the CBD space, it can be challenging to know where to start.
People use CBD for a range of reasons, and there is a multitude of delivery methods. Below, we break down how to use CBD oil products, including four simple ways to incorporate CBD into your daily routine.
What CBD Products Are Available?
Before incorporating CBD into your daily routine, it’s important to know what products are available. While there are lots of CBD products on the market, the most popular are oral CBD and CBD topicals. Each has its use and purpose, and you may often find that a combination of CBD products throughout the day is right for you.
Oral CBD Products: Tinctures, Capsules, and Gummies
CBD oil manufacturers typically package tinctures in a colored glass bottle with a dropper. They’re available in a wide range of concentrations, and cbdMD provides several flavor options as well.
To use CBD oil tinctures, put your preferred serving under your tongue and hold it there for 30 to 60 seconds before swallowing. This method allows CBD to enter the bloodstream directly through the tissue and into the small blood vessels near the surface of the mouth.
On the other hand, capsules, gummies, and other edibles are specifically intended to be swallowed, which allows the product to absorb through the digestive tract. While it’s generally accepted that ingesting CBD causes the substance to act on the body more slowly, it can be a more familiar and pleasant option for taking CBD daily. Maybe the best time to take CBD oil for you is in conjunction with your normal supplement regimen.
Similarly, some people also use CBD tinctures in food and drink recipes as part of their daily CBD routine.
Topical CBD Products: Lotions, Gels, Balms, and More
CBD topicals are intended to be absorbed through the skin, providing an easy-to-use option to support specific areas directly.
If you work in a physically demanding job or tend to push yourself at the gym, using topical products with CBD daily is a great addition to your recovery routine. Some of these products also contain approved pain relievers.
cbdMD’s Freeze Roller (2020 Product of the Year - CBD Topicals) and Recover Cream represent examples of topicals formulated with pain relief agents like menthol and histamine dihydrochloride. Each also contains various soothing compounds alongside CBD to provide targeted support right where you need it most.
Some people also use lotions containing CBD daily for skincare, and CBD bath bombs can supplement your daily or weekly self-care routine, providing a relaxing, spa-like experience in the comfort of your own home.
Now that you know a little more about your options for taking CBD daily, let’s look at some examples of how you can add them to your routine.
How To Introduce CBD Into Your Life
While CBD can be taken at any time of the day depending on your needs, we’ve summed up the four most popular ways to take CBD daily below. Whether you’re a morning person, workout-aholic, night owl, or a combination of the three, the best time to take CBD oil can vary based on your lifestyle.
1. Take CBD Daily to Help You Wake Up in the Morning
One of the best ways to cement a new supplement into your daily routine is to make it part of your morning ritual. That means CBD could already be working through your system while you’re watching the news, brushing your teeth, or enjoying your morning cup of coffee.
Many of us run on autopilot in the morning hours, especially on weekdays. If you can add a serving of CBD as a waypoint in your morning journey, you’re set to start your day with a boost.
You can accomplish this easily by adding traditional or softgel CBD capsules to the vitamins and other supplements you take every morning. Using a daily pill organizer can also make a world of difference towards taking CBD regularly.
Many people also add CBD tinctures to their beverages, meaning you can incorporate your preferred daily CBD serving into your morning coffee or tea. You can also use CBD oil in your favorite breakfast bar or pancake recipe.
Since some users report that CBD makes them feel a little too relaxed, it might be a good idea to try out your new regimen on the weekend and opt for a smaller serving during the morning hours.
Whatever routine you choose, consistency is vital. Many users report maximum results from using CBD daily compared to sporadically.
2. Recover with a Daily CBD Pre- or Post-Workout Regimen
Since it can take oral CBD up to two hours to reach the bloodstream once digested, some fitness enthusiasts ingest CBD immediately before their daily exercise. Doing so allows them to begin enjoying the benefits of CBD shortly after their workouts.
Some also use topicals with active painkilling ingredients like menthol as a way to alleviate joint or muscle pain during or immediately after exercise.
3. Add CBD to Your Nightly Routine
Sleep experts recommend a “wind-down” period beginning 30 to 60 minutes before bed in order to get your best sleep possible. They advise lowering your home’s temperature, turning down the lights, shutting off screens, completing hygiene regimens, and practicing deep breathing or meditation exercises during this time.
It is also the time of night that most people incorporate CBD for sleep into their evening routines, especially those who take great care to get a good night’s rest.
Experts also agree that active people need more sleep per night compared to people who lead sedentary lives. cbdMD’s CBD PM, an award-winning CBD tincture with added melatonin, has become a particularly popular choice among the amateur and pro athletes who take CBD daily.
4. Mix and Match Your Daily CBD Products
The best time to take CBD as part of a daily routine is a matter of personal preference, depending on each person’s schedule and goals. When it comes down to choosing which products are best for you, you may find you’re someone who prefers to use CBD more than once a day.
Some CBD users prefer to take a single, larger serving during a specific time each day. Others may take the same total amount but prefer to split it up over several servings during their day and mix various products for their individual needs. In this case, choosing a CBD bundle may be the best way for you to introduce CBD into your life.
For instance, one person may wish to take a total of 60 to 70 mg of CBD per day while still supplementing their diet with melatonin. That person may then eat two CBD gummies or take two CBD softgel capsules during the day and use one serving of CBD PM at night.
And it’s possible to use CBD topicals alongside either of those routines or any other.
What to Consider Before Taking CBD Daily
There are endless success stories about using CBD for a wide range of purposes. But there are also a few key things you should think about before you begin a daily CBD routine.
First, you should always speak with a licensed physician before starting any wellness regimen. It’s doubly important if you take prescription drugs or have underlying health issues. A doctor can also offer guidance on serving sizes and the best time to take CBD based on your unique circumstances.
Additionally, CBD products widely vary in terms of quality and safety. New CBD users should always conduct thorough research before choosing a CBD provider.
In the U.S., makers of wellness products are required by law to follow the good manufacturing practices (GMP) outlined in federal regulations. And while many CBD industry leaders follow or exceed federal GMP standards, there are still thousands of brands on the market, some of which disregard regulations.
To gauge the quality of a CBD company's products, always look for third-party lab test results for their products. These are often referred to as Certificates of Analysis and should list all cannabinoid content and contaminants in the product. If you cannot find such documents, those products cannot be trusted.
Independent registration for GMPs is another way to discern whether a company manufactures products correctly.
cbdMD Wants to Hear Your Story
Have you recently started or plan to start a daily CBD routine? Or maybe you’re an experienced CBD user and would like to help others.
Whatever your history or experience, we’d love to hear your story, learn about how CBD addresses your individual needs, and follow you on your wellness journey. We would also love to hear more about all the ways you introduce CBD into your daily life.
Find us on Instagram, Facebook, or Twitter and let us know how daily CBD use has supported your goals. And as always, feel free to contact our in-house, U.S.-based customer service team if you have any questions. They help people just like you every day!