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The bottom line is that food anxiety is a serious issue that, depending on the severity, can lessen the quality of your life. If you or a loved one experiences food anxiety, here are some basic methods and advice to help you work towards a food anxiety-free life.
In our fast-paced world, it’s difficult not to experience the symptoms of stress and anxiety on some level. It’s our biological response to coping with difficult events, and it helps us avoid situations that could threaten our well-being. Unfortunately for some, these natural responses can get out of hand, becoming a vicious cycle of irrational fear and worry.