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The bottom line is that food anxiety is a serious issue that, depending on the severity, can lessen the quality of your life. If you or a loved one experiences food anxiety, here are some basic methods and advice to help you work towards a food anxiety-free life.
If there’s one thing that all the health gurus out there seem to agree on, it’s that Americans should eat more fiber. We love our refined, processed foods, so getting the requisite 21 to 38 grams a day that the Institute of Medicine recommends can mean a radical change in diet.