Anxiety

Anxiety Overview

Anxiety is a mental state or condition that expresses tension, worry, and can cause physical effects like hypertension. And even though anxiety may be stressful, it’s not necessarily a medical issue every time.


Feelings of anxiety are normal and quite essential within potentially troublesome and dangerous environments.


When becoming anxious from the threat of possible harm, the brain produces adrenaline – a neurotransmitter or hormone that heightens the body to either escape to safety or stand to confront the danger.


The anxiety from feeling nervous about a challenging decision or any other significant aspect of life – family, money, job, etc. – shares similarities to the “fight-or-flight” reaction that follows the release of adrenaline; it allows us to make the best possible decision that avoids the most danger to ourselves and others.



Anxiety starts to become a health problem when the severity or the duration of feeling anxious goes well beyond any rational proportion of its cause or trigger. This type of reaction may also induce physical symptoms like nausea and high blood pressure.


And when this severe level of response begins to obstruct regular, everyday life, that’s when anxiety becomes a disorder



What Are Anxiety Disorders

An anxiety disorder consists of excessive worry, stress, or fear that is intense enough to affect the normal activities of one’s daily life; these feelings tend to recur through exaggerated or perceived threats rather than any actual danger.



Nearly 40 million American adults live with an anxiety disorder; the common types of these illnesses include

Obsessive-compulsive disorder (OCD) – the occurrence of excessive thoughts referred to as obsessions that lead to repetitive behaviors known as compulsions.

Post-traumatic stress disorder (PTSD) – the extreme stress and fear that occurs after witnessing or being involved in a traumatic event.

Social anxiety disorder (SAD) – an intense fear of being rejected, judged, or negatively ranked during daily social interactions.

Panic disorder – a condition that involves quick and abrupt panic attacks followed by the constant fear of recurring panic episodes.

Each form of anxiety has its own specific set of symptoms, and their causes or triggers may consist of several different factors that all may happen at once; one factor may set off another while others may not occur until after a particular symptom appears.

Some of the primary causes of anxiety disorders may include genetics in which severe anxiety might become passed down from one family member to another, or an abnormally in brain chemistry causing a misfire of electrical impulses or hormones.

Other causes may be environmental like work stress or social relationships; medical issues like a recent surgery, effects from medication, or even another illness, and the immediate removal of an illegal substance may strengthen the impact of known causes.

Treatments for anxiety disorders work best through the combination of various therapies and medications. Other underlying health conditions may also present a strong, yet harmful, effect on mental wellness.

Therapy may consist of stress management techniques, counseling from a licensed therapist, and medications like antidepressants and beta-blockers.

CBD For Anxiety – How It Helps

CBD is the well-known, cannabinoid compound with several therapeutic properties; it primarily comes from industrial hemp – a particular strain of Cannabis sativa – that contains no more than 0.3% THC, so it cannot make anyone high.


CBD reacts the cannabinoid receptors that form the endocannabinoid system (ECS) in the human body; this structure of neuro-connectors help to manage several of our natural functions, so our bodies can work their best.


Scientific research has published information about several medications prescribed to treat anxiety disorders that consequently develop harmful side-effects and other problematic symptoms.


Because of these unwanted complications, scientists are researching other means of therapy through CBD which has not showcased any negative biological responses from ongoing examinations.


The results describe how cannabinoids like CBD stimulate the cannabinoid receptors located in the brain which leads to the release of serotonin; this process delivers anti-anxiety effects that relieve emotional and mental stress.


And further observations from neuropsychological research depicted how the effects of CBD can help to reduce stress levels, stabilize cognitive balance, and improve public speaking with people living with severe anxiety.

CBD Dosage For Anxiety

Many CBD products are available for people with severe stress, but the proper amount of CBD for anxiety will differ for each person. Finding the correct dosage depends on your mental and physical condition along with the severity of symptoms.

The best method is to start with small doses at first and then work your way to larger doses until you’ve reached the desired effects. Consult with your primary care doctor about changing or starting a health care routine.



Summary

Anxiety is a psychological condition that can evoke feelings of fear, stress, or alarm; it serves as normal behavior when faced with danger or a difficult situation and is vital for human survival. However, when feelings of intense anxiety occur regularly and impede daily activities, it may have developed into a disorder.


Millions of Americans have some form of anxiety disorder, and there are various types. Each one has a unique set of symptoms, but they all can appear as a result of one or a combination of similar causes. Treatments for anxiety alternate between psychological therapy and medication.