Insomnia is a prevalent sleep disorder that affects millions of people nationwide. Symptoms typically consist of difficulty falling asleep, trouble staying asleep, and a lack of feeling well-rested which can decline state of mind, energy levels, work efficiency, health, and overall quality of life. Insomnia usually links to poor sleep habits or lack of exercise, but it can also underlie anxiety, depression, or even chronic illnesses. People can experience either short-term insomnia, lasting a few days or weeks, or long-term which continues over a month .
Sleep Habits and Conditions
Many factors often contribute to a lack of a good night’s rest; it may be mental - stress, being overly anxious or depressed, or constant worries of external situations . CBD is believed to react with serotonin receptors which produce natural anxiolytic effects essential to alleviate mental tension and promote relaxation . Physical factors also play a significant role with insomnia - body aches, headaches, and general pain can easily disrupt a peaceful sleep. Reports have highlighted cannabidiol’s ability to ease muscular stiffness, counter neurological imbalances, and reduce pain progression .
CBD is one of the primary cannabinoids that researchers use in many controlled studies and clinical trials for various health conditions including insomnia. A recent test compared the effectiveness of CBD with 15 volunteers struggling with insomnia; results displayed a significant increase in sleep duration with a high-dose of CBD in contrast to placebos and the hypnotic drug, Nitrazepam .