Can CBD Support Your Mental Health?
“You are not alone.”
Did you know that May is Mental Health Awareness Month? And this year, mental health experts are focusing on amplifying the message that “You Are Not Alone.”
As mental health awareness is becoming more commonplace and less taboo, people are beginning to explore the mental health options available to them. Therapy, medications, and emerging health and wellness methods have recently experienced a dramatic increase in acceptance. Gone are the days of hiding or ignoring mental health.
With so many “new options” and “methods” coming to light, it only makes sense that some of that attention has turned toward CBD. Although research is still very much in its infancy, many wonder if there could be a connection between CBD and mental health.
Can CBD really support your mental health?
CBD and Mental Health: How CBD Interacts with Your Mood
“Can CBD help mental health” and “can CBD support mental health” are likely two of the first questions that come to mind when considering adding CBD to your daily routine.
The short answer? Yes.
However, it greatly depends on your specific personal wellness needs. CBD is by no means a cure-all for your mental health needs, but it can help. How?
By interacting with your endocannabinoid system (ECS) to keep your mind and body functioning at the optimal range.
How Does CBD Work?
CBD oil is created with extracts from CBD-rich raw hemp materials which are infused into a carrier oil. cbdMD uses MCT (medium-chain triglycerides) as our carrier oil because MCT is quickly absorbed, metabolized, and used for energy.
Once absorbed, CBD works with the CB2 receptors (endocannabinoid receptors) in your ECS, which is responsible for maintaining balance in the body. The rate at which CBD is absorbed, activated, and maintained in your system depends upon the method of delivery: sublingually, by ingestion, topically, or by inhalation.
CBD oil tinctures are held under the tongue for 30 seconds before swallowing; CBD’s benefits typically begin within 15 to 30 minutes and last for up to a few hours. Ingesting CBD by taking CBD capsules or eating CBD gummies will take much longer to reach your bloodstream than tinctures, but the benefits will usually last longer. CBD topicals and botanicals, on the other hand, are designed to be absorbed through the skin without entering the bloodstream. This means CBD topical benefits are localized to the area of application.
The last method, inhalation, is achieved through using vape oils, which are immediately absorbed into the bloodstream through the lungs. This method is the fastest way to get CBD into your system, but the benefits may only last a few hours and will wear off sooner.
How Can CBD Help Mental Health?
No matter what CBD product or delivery method you choose, there is a wide range of benefits to using CBD daily. Many CBD users find that they can more easily cope with common daily stress. Others prefer to use it at specific times of day, such as before bed or after a tough workout.
However you choose to add CBD to your daily routine, you’ll be amazed to discover CBD’s ability to promote equilibrium and balance in your life while also maintaining a sense of calm and relaxation. Additionally, topical CBD can actually boost your mood by supporting a healthier response to recovery from physical discomfort related to exercise. It can be hard to concentrate or think clearly when all you can think about is your ongoing discomfort.
Did you know that by promoting calm, CBD can take the jittery edge off your morning cup of coffee and smooth out the inevitable crash once the caffeine wears off? Or that adding CBD skin care to your daily self-care routine can actually smooth out worry wrinkles by maximizing the moisture retention in your skin?
While CBD clearly has countless benefits when used in various aspects of your life, the real question is: can CBD help mental health? Depending on your mental health needs, yes, it can.
Quality Sleep, Mental Health, and CBD
The link between mental health and CBD can often be subtle. Sometimes, one of the hardest things about dealing with daily stress is trying to get to sleep at night, or struggling to stay asleep. Suffice it to say, mental health and sleep have a complicated relationship.
So what can you do?
Adding melatonin to your nightly routine is probably the first solution that comes to mind. But did you know that CBD can support a good night's rest? Now just imagine if you combined the two. Melatonin and CBD together might just be the solution you’re looking for. Since CBD helps your mind and body stay calm, it’s a perfect complement to melatonin, which maintains your circadian rhythm.
That’s why cbdMD developed CBD PM.
Designed to allow you to drift off into the night gently, our sleep aid also contains a unique blend of traditionally relaxing herbs, including valerian root, chamomile, cascade hops, passionflower, and lemon balm. Oh, and it’s available in both a tincture and soft gel, making it even easier to incorporate into your nightly routine.
Mental Health and CBD
If you’ve made it this far, you’re either really interested in the vast and diverse benefits of CBD, or you’re specifically looking to support your mental health with CBD. If it’s the latter, then you’re also probably wondering which methods of CBD would be best for you and when you should take them.
Which, of course, depends upon your specific mental health needs, as most things do. This means it might be best to get to the root of what’s impacting your mental health first. Once you have a grasp on that, you should easily be able to determine the best CBD methods for your lifestyle.
What Is Impacting Your Mental Health?
It’s often best to understand the root causes behind your mental health concerns in order to really understand what you need. This is also necessary if you want to support your mental health with CBD – different needs call for different solutions.
Which means being strong and making the tough decision to talk to your doctor, therapist, or even your friends and family. It’s incredibly important to have a support system at whatever stage of the process, whether you’ve been going to therapy for years or you’re just starting your mental health journey.
Having trouble making the commitment to talk to someone? Start small. There are a number of resources available online if you’re not ready to talk to someone in person yet, especially during mental health awareness month. Sometimes it can be really hard to make the leap to getting help – it can feel like that leap is as large as the Grand Canyon. And that’s okay. But if you break it down into smaller, manageable steps, you’ll realize it’s actually not as scary as you thought.
All you have to do is take it one step at a time – and you’ll be on your way to managing your mental health in a strong, healthy way before you know it.
So, When Should You Take CBD?
Like most things, it depends.
Do you want CBD to become a part of your daily routine? What kind of CBD products do you prefer, and which best fits your lifestyle?
Unless you have one very specific need that CBD can fill, you will likely benefit most from a combination of different CBD products taken at different times throughout the day. Which is why cbdMD has developed a range of products from topicals to tinctures to gummies, all of which come in different concentrations and sizes for your various needs. Although CBD gummies are often the easiest way to take CBD, that’s not to say there aren’t other things you can do to make your CBD regimen easier.
While edibles may be the first solution that comes to mind, CBD-infused drinks are increasingly rising in popularity. This is especially true for consumers who want a convenient way to enjoy the benefits that CBD tinctures can provide but who don’t want to hold it under their tongue or deal with any possible aftertaste. Have more questions on how CBD tinctures can blend into drinks? We’ve already compiled everything you need to know about CBD-infused drinks.
For more information on CBD and mental health and how the two can interact, check out our blog. We’ve compiled a number of articles to provide guidance on how you can fit CBD into your lifestyle. Make sure you also connect with us on Facebook, Instagram, and Twitter to stay up to date on the latest news and special offers.