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It’s a surprising fact that a strong percentage of new CBD users skew to a 45-70 year old demographic versus ‘young people trying.’ Perhaps Big Pharma ads with complicated side effects have bombarded them long enough because older consumers are looking for simple, natural, actually-feel-better solutions.
If there’s one thing that all the health gurus out there seem to agree on, it’s that Americans should eat more fiber. We love our refined, processed foods, so getting the requisite 21 to 38 grams a day that the Institute of Medicine recommends can mean a radical change in diet.
Chronic pain is a common issue within the health community with several million people having to tolerate extreme discomfort every day. The appeal of using CBD for chronic pain instead of traditional pain medication lies in its non-addictive properties.
In our fast-paced world, it’s difficult not to experience the symptoms of stress and anxiety on some level. It’s our biological response to coping with difficult events, and it helps us avoid situations that could threaten our well-being. Unfortunately for some, these natural responses can get out of hand, becoming a vicious cycle of irrational fear and worry.
Sugar is a battle that many people struggle to win. From sweetened drinks to baked confections, the temptation is everywhere. It’s no big secret that sugar is the culprit behind so many of our struggles, from weight loss to inflammation. Fortunately, there are certain lifestyle changes you can make to help curb your craving for sweets – all while transforming your taste buds to actually crave less sugar. Use these seven tips to help you finally blast your sugar habit and enable your body to live up to its full potential!
Warning: cold and flu season is NOT over! It’s February and we’re still in the midst of this menace. And here’s the worst news of all: the flu shot offers no guarantee that you’ll get through it untouched.
If you’re looking for a new way to shake up your same-old salads, smoothies, and yogurt bowls, make super seeds your go-to. Learn all about the differences between some of the most popular super seeds!
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