A good night’s sleep can change your entire day. It can be the difference between having a great day and starting on the wrong side of the bed. Daily life can throw a wrench into the routines that keep you healthy and happy, including your sleep schedule.
Something could happen that will keep you tossing and turning at night, ruining your next day and your routine. Ensuring you get enough sleep is paramount to keeping your health and wellness routine going every day and keeping you running at peak performance.
You may be wondering, “How can I better maintain healthy sleep habits so I can wake up refreshed and ready to take on the day?” One of the latest discoveries in alternative options is CBD. And at cbdMD, we offer an award-winning CBD and melatonin formula designed specifically for your needs: CBD PM.
CBD PM can help you run at peak performance and maintain your health and wellness routine. CBD PM is a blend of CBD oil and melatonin, and other soothing herb extracts you can take right before bed.
Melatonin and CBD are a match made in heaven. Melatonin helps you fall asleep and maintain regular sleep patterns, while CBD can promote a sense of relaxation and calmness at bedtime.
Add CBD PM to Your Nightly Routine
You can get all the benefits of CBD just by taking your nightly serving of CBD PM. The melatonin pairs perfectly with the sense of relaxation and calm that CBD can give you. The melatonin is just a bonus to make falling asleep easier when daily stresses have your mind going 1000 mph. All of this combined with soothing herbs like chamomile, valerian root, cascade hops, and more results in a powerful product packed with all the plant-based ingredients you deserve for a better night’s sleep.
CBD PM is easy to integrate into your lifestyle right before you go to bed. With two easy-to-take options, tinctures or softgels, you can be off to dreamland in no time.
CBD PM Tinctures
CBD PM tinctures require a bit more work than the softgels to measure your serving size, but they can give you the same benefits. Tinctures only come in bottle size, but this gives you the flexibility to determine the perfect proportion each night. Stressful days have you feeling more edgy than usual? Add an extra CBD oil drop. Are you already exhausted from the hustle and bustle of everyday life? Dial back your serving size.
With a whopping 150 mg of melatonin per bottle, the CBD PM tincture has the best melatonin concentration to give you a good night’s sleep.
The tinctures can be placed under your tongue, held there for 30 seconds, and then swallowed. The CBD and melatonin will usually start interacting with your body after 30 to 60 minutes have passed, faster than the softgels. Another bonus is the tincture comes in a mint flavor to piggyback on the freshness from your toothpaste.
CBD PM Softgels
CBD softgels will be the quickest to take and come in two different sizes: 30-count and 60-count bottles. Pop one into your mouth and swallow with a glass of water. The CBD is premeasured, so you won’t have to worry about how much you are taking. Once you have taken the softgel, the CBD should absorb in around an hour or two. Softgels are also great if you prefer an unflavored option.
Some consider softgels to be one of the easiest ways to take CBD since they’re quick and easy to swallow. CBD PM softgels contain 16.5 mg of CBD and 3 mg of melatonin per serving.
Adding CBD PM to Your Life
With the two easy ways to take CBD PM, finding a way to add them to your lifestyle can be very simple. Whether your nightly ritual has a full skincare routine paired with vitamins and supplements, or it’s just brushing your teeth and winding down while you are lying down in bed, CBD PM fits perfectly into any healthy lifestyle.
Early to Bed
You are not a night owl. You don’t like staying up late and prefer to wake up early to have more daylight. With the stress of everyday life, you need something to really punch up your nightly stress-fighting routine. You have heard about taking melatonin to get to sleep more easily. Lately, you’ve heard some revealing stories that athletes use CBD to promote better sleep through a sense of relaxation. You do some research and find that CBD PM softgels would fit into your nightly routine very easily.
You already take vitamins and supplements, so CBD softgels perfectly align with your nightly routine. You also start about an hour or so before lying down, giving you roughly enough time to unwind and slip soundly into sleep.
The Night Owl
Being a night owl is great! You can get a lot of work done while the rest of the world is quiet and asleep. But there are some drawbacks. Everyone doesn’t run on your schedule. You don’t want to get up early, but there may be times when you have an early morning meeting you can’t avoid. On those occasions, your late-night routine doesn’t let you get the sleep you truly deserve – and need.
As difficult as it may be, you may need to adjust your sleep schedule to coincide with the rest of the world. But with the right evening ritual, including CBD PM tinctures, you can find a rhythm that works for you and your colleagues. Just be sure you give yourself plenty of time to wind down before bed. Turn off the television (and any other screens), lower the lights, and prepare for bed. And remember, it takes some time for CBD to begin interacting with your body, so use it at least 30 minutes before your bedtime.
The In-Between
You don’t go to bed very early, but you're not exactly a night owl staying up till two or three in the morning. On most nights, you’re getting into bed around midnight, if not slightly earlier. Your nightly ritual takes up some of the time before you go to bed. You meditate, brush your teeth, and have a full skincare routine. You do all of this but think that you need a boost to your nightly stress-fighting routine to keep you running at your peak.
You also decide to go with the CBD PM softgels. They add almost no time to your nightly routine, and you would rather not have anything flavored after you have brushed your teeth.
CBD PM Coming Together
CBD PM, which combines melatonin for better sleep with the relaxation support of CBD, helps you maintain your healthy routine by keeping you on a regular sleep schedule. By adding this to your nightly activities, you can keep running at peak performance as soon as you wake up to start your day.
The CBD PM products fit into every type of lifestyle and have many great benefits. The ease of use for each of the different products allows you to find the product that best fits your needs.
Your sleep is crucial to optimizing your everyday health and well-being. Even just the slightest disruption can throw off your entire schedule. If you want to perform at your peak each day, the best way to start is by getting a good night’s sleep – and that all starts with the perfect nightly routine. If you add CBD oil, it can help take your nightly ritual to the next level to ensure a brighter and better tomorrow.