CBD Tincture for Sleep

We recommend taking CBD PM 30 minutes before bedtime. CBD and melatonin usually take full effect on first use, but as with other CBD oil products, you may find the effectiveness by increasing over the course of a few weeks, as it builds up in your body.

If you’re just starting to use CBD for sleep, we recommend taking a full serving under the tongue each night and monitoring results. As with any sleep aid product, that will vary depending on the person and the situation. If you find that the CBD and melatonin product isn’t working as expected, try increasing your concentration to find what works best.

When taking CBD oil for sleep, we advise taking it 30 minutes before you go to bed. This is because the melatonin will quickly work with your body to let it know it’s time for bed, while the benefits of CBD will result in an overall calm and relaxed mood. Combine these together and you’ll be ready for a better night’s sleep!

CBD interacts with your endocannabinoid system (ECS) to promote relaxation and a sense of calm. While many users experience an easier time getting to sleep and report a higher quality of sleep, CBD oil doesn’t disrupt normal sleep cycles, it supports them. Melatonin works to signal to the body when it’s time to sleep and time to wake, so CBD and melatonin can make you feel tired and promote a good night sleep. Every person’s experience is different so if you do find that CBD oil makes you feel sleepy, be mindful of when you take it.

We recommend taking one serving of CBD for sleep before bed every night for 30 days to let the CBD build up in your system. On days when sleep seems out of reach, pair it with our CBD bath bomb for an even better night of sleep and recovery!