Woman Doing Sustainable Health and Wellness Routine

How to Make a Sustainable Health & Wellness Routine

Discover sustainable health and wellness practices for a greener lifestyle. Read about eco-friendly skincare, nutrition, mindful consumption tips, and more!

In a world where health and wellness practices are increasingly becoming a centerpiece of our daily lives, it's vital to consider the impact of those routines on the planet. For eco-conscious consumers and sustainability advocates, Earth Month serves as a poignant reminder to reevaluate our methods and make conscientious changes that can benefit both personal health and the well-being of the planet. This guide is here to equip you with practices that can cement a sustainable health and wellness routine throughout the year.

Keep reading to find tips on how to make your everyday health and wellness routines part of a greener world. And check out our whole Earth Month series on hemp to learn more about its history, benefits, sustainability, and future.

Understanding Sustainable Health & Wellness

Sustainability in health and wellness refers to a lifestyle focused on maintaining an individual's well-being while minimizing the impact on the planet. In a world teeming with synthetic products and excessive waste, adopting a sustainable routine can lead to a healthier self and a healthier environment. The benefits extend from reducing your carbon footprint to potentially improving your overall health, thanks to the utilization of natural and eco-friendly alternatives.

For too long, the term 'sustainability' has been associated with sacrifice or inconvenience. However, when approached with the right mindset, a sustainable health and wellness routine can offer a sense of purpose and a way to honor one's environmental responsibilities. It merges the ideologies of self-preservation and ecological conservation, emphasizing that what's good for the planet is often good for us too.

Woman Shopping for Sustainable Bamboo Toothbrush

Building Your Sustainable Health & Wellness Toolkit

The journey toward sustainable living begins with conscientious choices in the products we use daily. In a world with unsustainable practices, it's crucial to prioritize ethically sourced, “green” goods that align with both our personal values and environmental concerns. Seek out certifications such as fair-trade and delve into the origins of your favorite health and wellness items to ensure they uphold sustainable standards.

Start by reconsidering the small items in your toolkit, as they often pave the way for significant change. Instead of contributing to the growing pile of disposable makeup wipes in landfills, opt for reusable makeup remover pads made from organic cotton or bamboo. These sustainable alternatives not only reduce waste but also provide a gentler option for your skin.

Similarly, make the switch to eco-friendly dental care products like bamboo toothbrushes and compostable floss. By choosing these biodegradable alternatives, you can maintain your oral hygiene while minimizing your environmental footprint.

Investing in durable replacements for your daily essentials is another step toward sustainable living. If drinking more water is one of your health goals, stainless steel water bottles and straws offer a non-toxic, eco-friendly alternative to their plastic counterparts. Additionally, consider the benefits of refillable containers for toiletries and pantry staples. Not only do they minimize packaging waste, but they also encourage mindful consumption habits.

Here are some sustainable, eco-friendly product suggestions to consider incorporating into your health and wellness routine:

  1. Washable Makeup Remover Pads: Made from organic cotton or bamboo, these pads are gentle on the skin and can be washed and reused multiple times.
  2. Bamboo Toothbrushes: Biodegradable and sustainable, bamboo toothbrushes offer an eco-friendly alternative to plastic toothbrushes.
  3. Biodegradable Dental Floss: Made from natural materials like silk or bamboo fiber, compostable dental floss breaks down quickly in compost systems, reducing environmental impact.
  4. Shampoo Bars: Cut down on plastic waste by swapping your liquid shampoo with a shampoo bar, which offers a convenient and sustainable alternative for your wash days.
  5. Stainless Steel Water Bottles: Durable and reusable, stainless steel water bottles are free from harmful chemicals found in plastic and help reduce single-use plastic waste.
  6. Refillable Toiletry Containers: Choose refillable containers for shampoo, conditioner, body wash, hand soap, and deodorant to reduce plastic packaging waste.
  7. Reusable Cleaning Product Containers: Like toiletries, many environmentally friendly household items like washing detergents and cleaners offer reusable bottles, tins, and paper-wrapped refills.
  8. Bulk Pantry Staples: Purchase pantry staples like grains, legumes, and spices in bulk using reusable containers to minimize packaging waste and save money.

Tips for Sustainable Self-Care Practices

In a world where self care is increasingly prioritized, it's crucial to recognize that our well-being shouldn't come at the expense of the planet. Sustainable self care involves aligning personal wellness routines with environmentally friendly practices, ensuring that our actions contribute to both our own health and the health of the Earth.

Mindful Consumption: Quality Over Quantity

Shift your focus from accumulating products to investing in the ones that serve you best. Extensive skincare and wellness routines often lead to surplus waste. By choosing high-quality, multi-purpose items, you cut down on what you don't need, allowing for a more sustainable and minimalist approach to self care.

DIY Beauty Recipes for Natural Nourishment

Experiment with creating your own beauty products using natural, Earth-friendly ingredients. Whether it's a simple face mask using honey and oatmeal or a homemade body scrub with coffee grounds and coconut oil, DIY recipes can offer a cost-effective, low-impact solution to self-care.

Decluttering Your Wellness Routine

Clutter is antithetical to a health and wellness routine and can often lead to unnecessary waste. Adopting a minimalist approach allows you to declutter your space and mind, focusing on what adds value to your well-being. A mindful process of elimination encourages intentional buying, leading to less waste and a more efficient routine.

Hemp-Infused Health and Wellness Products

Embracing Hemp in Your Wellness Routine

Hemp stands as a versatile and sustainable resource that has been unjustly stigmatized. From textiles to skincare, incorporating hemp into your health and wellness routine can promote eco-conscious decisions without compromising on quality or efficacy.

Hemp-Based Skincare for a Sustainable Glow

Hemp-derived topical products offer a natural way to nourish your skin while benefiting the environment. The stability and high nutrient content of hemp oil make it an excellent addition to facial creams and balms, providing a sustainable alternative to chemical-laden beauty products. Hemp oil is rich in antioxidants and fatty acids, which help moisturize and soothe the skin while combating free radical damage

Cannabinoids and Sustainability

Cannabinoids like CBD, CBG, CBN, THCV, and Delta 9 THC offer a plethora of health benefits, especially when taken daily, making them valuable additions to a sustainable health and wellness routine. CBD is renowned for its potential to reduce everyday stress and promote relaxation, while CBG shows promise in temporary pain relief and inflammation. CBN may aid in sleep regulation, THCV in appetite suppression, and Delta 9 THC in temporary pain relief and mood elevation.

The increasing popularity of these products relies on sustainable sourcing. As a conscious consumer, it's essential to know where and how hemp is cultivated for your hemp purchases. For example, cbdMD places a strong emphasis on the quality and sustainability of its USA-grown hemp, ensuring rigorous third-party testing and COAs for a product you can trust is also kind to the environment.

Hemp as a Nutritional Powerhouse

Hemp also boasts impressive nutritional benefits that make it a valuable addition to any wellness routine. Hemp seeds, in particular, are packed with essential nutrients, including protein, fiber, omega-3 and omega-6 fatty acids, vitamins, and minerals. Whether sprinkled on salads, blended into smoothies, or incorporated into baked goods, hemp seeds and tinctures offer a convenient and sustainable way to boost your daily nutrient intake.

Zero-Waste Shop with Eco-Friendly Health and Wellness Items

Implementing Sustainability Every Day

Sustainability extends beyond the products we use to the way we live our lives. Consistent mindfulness is the bridge that connects sustainable practices to daily life. By staying conscious of the environmental impact of our choices, we can make small adjustments that, cumulatively, lead to a more sustainable lifestyle. Here are ways to integrate eco-friendly practices into broader aspects of health and wellness.

Choosing Eco-Friendly Packaging

The excessive use of non-recyclable packaging in the health and wellness industry is a significant contributor to waste. Support brands that use eco-friendly materials and packaging, and even better, opt for package-free alternatives when available.

Sustainable Nutrition and Earthly Nourishment

Eating a diet rich in organic and locally sourced foods not only provides essential nutrients for your well-being but also supports a more sustainable food system. Organic farming practices contribute to soil health and biodiversity, and buying locally reduces the carbon footprint associated with food transportation.

Supporting the Right Brands and Initiatives

Align yourself with companies and organizations that prioritize sustainability in their practices. Contributing to initiatives that aim to protect the Earth, such as tree-planting programs, can also serve as a form of self-care, fostering a sense of connection and stewardship.

Creating Your Sustainable Health & Wellness Routine

A fully sustainable health and wellness routine is a continuous work in progress, and it's the small, consistent changes that add up to the most significant impact over time. As Earth Month serves to inspire, your commitment to making earth-friendly choices beyond April can lead to a personal revolution in how you approach health and wellness.

Leading by example, sharing sustainable health and wellness practices, and advocating for a greener lifestyle can magnify the impact of your actions. Pledge to continue your support for sustainable practices, not just for the Earth but for your own health and happiness. Together, through collective effort and individual choices, we can forge a path to a more sustainable, healthful world.

If you have sustainability tips you use in your own health and wellness routine, share them with us by tagging us on Facebook, Instagram, or X!