CBD and Sleep: What You Need to Know

CBD and Sleep: What You Need to Know

With daylight savings just around the weekend corner, it’s about time you learned the benefits of taking CBD oil for sleep. If you’re still under the covers when it comes the CBD, wake up fishy, wake up! An all-natural alternative quickly sweeping across the nation, CBD offers a natural way to eliminate many of the sleep issues that plague this country.

In fact, roughly 50 to 70 million Americans report having some sort of sleep disorder. Another 30% of adults report suffering from insomnia. As a restorative part of of our bodily processes, sleep is something that doesn’t need to be disregarded. With four different stages of sleep, there are plenty of opportunities for you to suffer from some sort of sleep disorder.

The Stages of Sleep

Stage 1 – Lightest Sleep

The lightest stage of non-REM sleep that is associated with drifting in and out of sleep. The body is beginning to relax; however, it’s not uncommon for some to have muscle tremors as brain activity slows.

Stage 2 – NREM Sleep

Non-rapid eye movement (NREM) sleep occurs when the body and brain continue to slow down and relax. Heart rate slows and internal body temperature decreases, prepping the body for deeper stages of sleep.

Stage 3 – Deep NREM Sleep

This is considered to be the most recuperative stage of sleep because it’s rare for those in deep NREM sleep to wake up or move around during rest.

Stage 4 – REM Sleep

Rapid eye movement (REM) occurs during the deepest stage of sleeping, most commonly when dreaming. It’s not likely to awaken during REM sleep, but if one is woken drowsiness and additional fatigue may be felt.

An important note when it comes to the stages of sleep: they’re all vital! No matter how you slice it, sleep is one of the most important biological processes we all go through – not to mention that it happens on a nightly basis. You wouldn’t skip tacos on Tuesday, would you? So why are you skipping out on sleep on days the end in ‘y’?

The Effects of Skipping Sleep

Sleep problems often stem from a lack of knowledge. How many times have you thought to yourself, “Just one more episode…” Flash forward some 4.5 hours later, as you sit wide-eyed and not bushy-tailed on the edge of your couch. The lack of sleep is an issue for “tomorrow you.” The only problem? Future you could suffer from a laundry list of detrimental health effects.

Sleep deprivation can cause a wide range of long-term, significant health issues, including heart disease, high blood pressure, diabetes, and anxiety. One study revealed that sleeping 4 to 6 hours a night (guilty as charged) over a 14-day period resulted in a significant dip in cognitive performance and increased sleepiness. This would explain the lack of creative linguistic skills when it comes to writing this blog…

One common sleep issue that affects some 22 million Americans is known as sleep apnea. This condition is characterized by soft tissue relaxing the airways, resulting in constant coughing, choking, and periods of breathlessness; yes, sufferers literally stop breathing during sleep.

Because deep sleep or REM is interrupted by this condition, those diagnosed with sleep apnea suffer from interrupted sleep patterns resulting in extreme fatigue. Because of its extreme side effects, many people wonder, “can sleep apnea cause anxiety?” The short answer: yes! The long answer: sleep apnea and anxiety are directly affected by one another. The stress of knowing you’re not going to get yet another restful night’s sleep can be frustrating and enough to cause one to toss and turn on a nightly basis.

woman with insomnia

Not so much an effect of skipping sleep, but nonetheless detrimental to overall health and the most common sleep disorder, is insomnia. One study revealed that there are two types insomnia: first and second phenotypes. The first phenotype is characterized by an increase of physical complications, including hypertension, diabetes, cognitive impairment, and increased mortality. The second phenotype results in more emotional and mental issues, such as increased stress and anxiety.

With so many sleep issues lurking under the bed, what can we do to avoid these dangerous conditions? While there are plenty of habit-forming, synthetic sleep aids out, there’s a new natural alternative for improving sleep quality: CBD oil.

CBD And Sleep: How Much Should You Take?

You’ve heard the rumblings, and maybe your favorite Facebook group has started to chat about it. CBD oil is the latest natural alternative to challenge the mindset that pain relief and a better night’s sleep can only be found at the bottom of a prescription pill bottle. As science continues to advance in terms of CBD and sleep, positive results continue to put the naysayers to bed.

Every human, dog, cat, and horse – just to name a few – have a bodily structure known as the endocannabinoid system. The body’s endocannabinoid system (ECS) is responsible for numerous bodily functions ranging from maintaining internal temperature to affecting overall mood. One of its primary functions is to maintain homeostasis, which is the body’s constant struggle to maintain balance from outside stimuli. In layman’s terms: bad stuff fights to get in, the ECS battles to keep it out.

CBD and the ECS work together to help improve the functions of your body. Because our bodies already have endocannabinoid receptors scattered throughout them, CBD interacts with these receptors and mimics their functions. This is where the therapeutic potential of CBD comes into play. By binding and mimicking the functions of these receptors, CBD is able to strengthen the bodies ability to emulate benefits, such as promoting overall relaxation, easing chronic pain and anxiety, and helping prepare the body for a restful night’s sleep.

cbd oil for sleep

When it comes to sleep aids, there are many options that may help but also have side effects. In many cases, those who use sleep aids experience feelings of grogginess, tiredness, and decreased energy levels. This may be a result of simply taking too large of a dose. One of the most common questions from alternative sleep-aid seekers is how much CBD oil for sleep is the right amount?

Some sites have a CBD dosage guide for reference, but the best point of reference is your own personal experience. How does CBD make you feel? Are you experiencing the benefits of CBD? If you feel better, but are looking for more CBD benefits, increase your daily dosage. Because there are little to no side effects, it is safe to take CBD on a daily basis and to adjust dosage based on results. Just as you would when starting any new health regimen, always consult your doctor before beginning your journey towards better health and a better night’s sleep – with CBD.

Negative Side Effects of Unnatural Sleep Aids

One of the biggest impacts of the lack of sleep in society is the need for people to feel like they have to turn to prescription sleep medicines. Because sleep is such a necessary part of our biological processes, people often reach for the “easiest” solution: prescription medicine. With a laundry list of sleeping pill side effects, the transition to all-natural sleep aids is becoming an easier choice for millions of sleep sufferers.

With unpronounceable names like Estazolam, Temazepam, Triazolam, and Suvorexant, CBD rolls off the tongue in a much easier fashion; not to mention that each of these prescriptions come with a possibility of dependence. Not only do these prescriptions have extensive potential side effects, both long and short term, but they also have a high probability of forcing users to become addicted to them.

In a day and age where addiction is a real disease fueled by the deep pockets of big pharma, there’s no need for the masses to continue popping prescriptions. And with natural alternatives like CBD oil offering a clean way for people to finally achieve a full night’s sleep, why continue to get in bed with big pharma?

The Benefits of CBD for Sleep

As we’ve outlined, by offering a natural way for your body to relax in preparation of sleep, CBD oil is quickly becoming the go-to option for sleep sufferers. The health benefits of CBD are boundless, from alleviating overall aches and pains to presenting a real-world solution for the treatment of insomnia – all without the harmful side effects that are common with prescription sleep aids.

CBD products continue to fly off the shelves of stores all across the United States, especially as CBD falls into mainstream favor following the passing of the 2018 Farm Bill. The effects of CBD are not only being felt by consumers but also by large corporations as their ploy to miseducate the public has been cast aside. A great deal of effort is being put in by big pharma to control how people heal themselves. The comforter of mystery covering the truth about CBD oil is quickly being pulled back.

Always end the night on a good note, and start the day with a naturally better one – all with the power of CBD.

For more information on all things CBD, check out our entire collection of blogs here.

Disclaimer: The cbdMD blog contains general information about health, diet, lifestyle, and nutrition. Any information provided should not be considered or treated as medical advice and always consult a medical professional before making any lifestyle changes. Products and information mentioned on the cbdMD blog are not intended to be used as a substitute for medical diagnosis, advice or treatment. Any links to third-party websites are provided as a convenience only and cbdMD is not responsible for their content.