Sleep Better with New CBD PM Concentrations

A woman sleeping in a bed next to a nightstand with full spectrum sleep pm 50 mg cbd 2 mg thc mint and a mug with tea on it - cbdMD

cbdMD has been helping people all over America get better sleep with our award-winning original PM CBD sleep products made with our THC-free* Superior Broad Spectrum formula. Now we’re rolling out a new line of CBD sleep products using our Full Spectrum CBD Formula, with even more relaxing benefits!

How can you use these products to get better sleep? Like most things CBD, they work best as part of an overall wellness regimen. In this case, you’ll want to develop a nightly routine specifically aimed at getting better sleep, with CBD for sleep as an essential part.

Why Use a Full Spectrum CBD Sleep Aid?

People have been using cannabis or hemp to help them sleep better for thousands of years. Full spectrum CBD extract is made with the broadest array of substances from the hemp plant, including a small amount of THC. Our new full spectrum sleep products are made with 50 mg of CBD and 2 mg THC per serving. That’s not enough THC to get you high, but it’s enough that you should feel the benefits.

Our full spectrum CBD products use delta 9 THC, which is the most natural and potent form of THC available. The benefits of delta 9 are still being researched, but one thing that’s clear is that most people find it relaxing – even more relaxing than CBD. So by combining THC with CBD in the right amounts, you get the maximum calm without the intoxication.


Full spectrum sleep pm 50 mg cbd 2 mg thc softgels - cbdMD


Choose Your CBD for Sleep Product

Like the broad spectrum CBD sleep aids, the full spectrum sleep aids come in three forms: oil tinctures, softgels, and gummies. Each one has slightly different features, so which one you choose depends on your preferences.

Sleep PM CBD Oil for Sleep

Our full spectrum CBD oil for sleep is a mint-flavored CBD oil enhanced with a special blend of natural sleep aids. Every serving includes 5 mg of melatonin, a hormone that your body naturally produces to signal that it’s time for sleep. Our Herbal Proprietary Blend also includes the following herbal extracts:


  • Valerian root
  • Chamomile 
  • Hops
  • Lemon Balm
  • Passion Flower


All of these extracts have long traditional usage to help people relax and sleep better.

What are the advantages of using CBD for sleep in tincture form? For one, if you take it by holding it under your tongue for 30 to 60 seconds before swallowing, it’s faster acting and more potent than the softgel and gummy forms. You can usually start to feel the effects within 30 minutes that way.

You also get the tasty mint flavor, which you can blend into your evening cup of tea or other beverage to help you unwind. That would be a slower-acting method but it’s a way you can make CBD oil for sleep a part of a relaxing evening ritual.

Finally, CBD oil tinctures allow you the greatest precision in measuring the dose. While the standard serving size is 1 mL, feel free to adjust it if you don’t get the desired results. With our handy dropper marked to the quarter-milliliter, you can measure your dose to the last drop.

And as a bonus, they’re vegan!

Sleep PM CBD Softgels

Our full spectrum CBD sleep softgels contain a similar formula as the tincture, but there are 3 mg of melatonin per serving instead of 5 mg. So if you’re a little more sensitive to melatonin, they can be a good option.

Other advantages to the softgels are that they’re conveniently pre-measured, they’re very quick to take, and there’s no flavoring or sugar to disturb your nightly toothbrushing job. Just swallow a softgel whole with water or other beverage about an hour before bed, and let the sleepiness wash over you.

Sleep PM CBD Gummies for Sleep

cbdMD’s full spectrum CBD sleep gummies are raspberry-flavored and infused with some of the same ingredients as the tinctures and softgels: hemp extract, melatonin, valerian root, chamomile, and lemon balm. They also contain a few calming ingredients of their own.


  • Sensoril Ashwagandha: This is a proprietary extract of the ashwagandha plant, which has been used in South Asia for centuries to help people manage stress. The Sensoril brand has been clinically proven to improve sleep quality and support mood and cognitive health, among other benefits.
  • L-theanine: This is an amino acid found in green and black tea, which is also available as a supplement to ease stress and improve sleep.
  • Gamma-Aminobutyric Acid (GABA): Like melatonin, GABA is something your body naturally produces that’s also found in some plants and can be made into a supplement. In your body, it’s a neurotransmitter associated with feelings of calm, so people take GABA supplements to combat stress.


The most popular reason to use CBD gummies for any purpose is taste. They’re sweet and delicious! They also combine the benefits of CBD oil for sleep and softgels to some extent. Like the tinctures, they’re vegan and have a tasty flavor, but like the softgels, they’re convenient, portable, easy to consume, and come in precisely measured units.

How to Get Better Sleep with CBD


Full spectrum sleep gummies 50 mg cbd 2 mg thc raspberry - cbdMD


If you’re trying to figure out how to sleep better as life gets busier, it’s extra important to use your CBD oil for sleep in the context of a nightly routine that helps you unwind. You should work out what’s best for you, but sleep experts have a general set of tips that they call sleep hygiene. Here’s what they advise about how to sleep better at night:


  • Try to stick to a regular schedule of sleeping and waking, even on weekends. Your body naturally wants to keep a circadian rhythm (that’s what your melatonin is doing!), so you can encourage that by getting up and going to bed at around the same time every day.
  • Turn off any lights that you don’t really need. Darkness signals to your body that it’s night, i.e., sleepytime. Try to avoid using electronics right before (or in) bed since they are not only bright but often overstimulating.
  • Avoid heavy eating and drinking late at night. They may make you feel sleepy right away, but as your body processes and digests, it’ll start revving up again.
  • Don’t exercise too close to bedtime. Exercise during the day helps you sleep better at night by making you more tired, but don’t do it less than a couple of hours before bed.
  • Develop a relaxing pre-bedtime ritual or hobby. Choose something that gets you in the right relaxing state, like meditation, stretching, doing puzzles, light reading, listening to calming music, or whatever puts you in a mellow mood. 
  • Keep your bedroom cool. Melatonin production seems to be stimulated both by darkness and a drop in temperature, which isn’t surprising since both are features of nighttime.
  • Try taking a hot bath between one and two hours before bed. Some research indicates that this helps people fall asleep, probably because the cooldown stimulates melatonin production once you climb out.


The Best CBD for Sleep Is What Works for You

With more variety than ever, you can now try out many different options to find the best CBD sleep products for your needs. The added THC and other ingredients might be just the thing you need to get better slumber, or maybe the broad spectrum products are the best. So check out cbdMD’s full array of CBD sleep products and work one into your nightly routine to get the best sleep of your life.



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