How Many CBD Gummies Should I Eat?

How Many CBD Gummies Should I Eat?

Your body composition and metabolism matter, but the suggested CBD gummies dosage listed on the product label is a great starting point.

It’s no surprise that the best CBD gummies come with a host of amazing benefits such as their ease of use, amazing taste, and longer release time. But that leaves many people wondering, “How many CBD gummies should I eat?” Because of course, the goal is to achieve all those great benefits without taking more than you need.

To provide you with the best answer possible, we need to answer a few key questions first, such as:


  • How many CBD gummies should I eat?
  • How does the recommended CBD serving size work?
  • What is the best CBD gummies dosage?
  • What are micro, macro, and standard serving sizes?


But before we get into choosing the best CBD gummies dosage, you might as well know all the amazing benefits of CBD gummies and why you should try them. After all, there’s a reason our CBD gummies were voted 2021 Product of the Year!

Why CBD Gummies Rock

Designed with the same Superior broad-spectrum formula as our CBD oil tinctures and softgels, CBD gummies are by far the yummiest and easiest way to add CBD into your daily routine. We’ve made it so that you can take all the guesswork out of measuring the same amount of CBD every day. Plus, our gummies come in a mix of four tropical flavors so you can enjoy something different every time.

Oh, and did we mention we offer the same flavors with a brightening burst of sour power? Because sometimes you need an extra boost to put that pep in your step. So if you’re looking for something to punch your morning into gear, CBD Sour Gummies might just be your answer.

That being said, you can’t go wrong no matter what CBD gummies you choose, because they all bring the same great health and wellness benefits to the table.

CBD Gummies Are Ideal for the CBD Beginner

There are three very clear reasons CBD gummies are the ideal product for anyone new to the benefits of CBD:


  1. No measuring needed – just drop one in your mouth and enjoy!
  2. Speaking of which, CBD gummies are insanely easy to use.
  3. And last but not least, they’re delicious!


When you simplify your wellness routine, you make it much more likely that you will stick with your new goals and see the benefits you’re looking for faster. Once you get a routine under your feet, you’ll find that CBD gummies also serve as a great complement to our other CBD products, ultimately rounding out your entire health and wellness routine.

The Perfect Delayed Release

It may sound strange to say one form of CBD complements another when both technically offer the same CBD formula and benefits, but where they differ is in their release time. How you use CBD is one of the biggest factors in determining how long it takes CBD to begin interacting with your body and how long those benefits last. While CBD gummies and CBD oil tinctures both interact with your endocannabinoid system (ECS), they do so in slightly different ways.

While CBD oil tinctures first reach your ECS by being absorbed into the mucus membrane under your tongue, CBD gummies have to pass through your digestive system first. What this means is that CBD oil tinctures begin acting within the body after 15 to 30 minutes, while it can take the CBD in gummies up to an hour or an hour and a half to reach your ECS.

Although this delayed release may sound like a disadvantage, it’s not. This is because digestion breaks CBD down slower, ultimately allowing for a more gradual release than CBD oil tinctures. Since the benefits of CBD gummies are released slower, they tend to last longer as well.


Someone pouring cbdMD gummies into their hand.


Is There a Recommended CBD Gummies Dosage?

First, it’s important to note that there’s no widely accepted recommended serving size for any CBD product among experts. Any decision about daily CBD intake should be made with the help of a physician. Your doctor can help you weigh options by considering your medical history, current health status, and any supplements or drugs you currently take regularly.

Determining the right CBD gummies dosage or serving size for you depends on multiple factors, including:


  • Your body’s composition
  • Your metabolism
  • How your body responds to CBD
  • Your prior health history and future health goals


All that being said, the suggested CBD gummies dosage listed on the back of the product label is a great starting point. But what if you want to use less than our lowest concentration (10 mg of CBD) at a time?

While it’s true that your CBD gummies dosage isn’t as easily or accurately customizable as CBD oil tinctures, there’s still something you can do. Just like you can fill a CBD oil dropper halfway, you can also physically cut your CBD gummies in half. Is that the most convenient way to use a lower CBD gummies dosage? No, but it’s a great option when needed. But of course, we have a couple of better ideas when it comes to customizing your daily CBD.

How Does the Recommended CBD Serving Size Work?

Whether you’re brand new to CBD oil or you just want to better understand how CBD oil concentrations and serving sizes are determined, it’s important to understand why these recommended serving sizes are in place. And while the recommended serving size should always be considered, you should know that the preferred serving size can also differ from person to person.

The first thing you should do before using a product is flip it over to the supplement facts and serving size label. The numbers provided here are a guideline set for the average person – however, that doesn’t always mean they will be 100 percent accurate for you. But what they will tell you is how many milligrams of CBD are in the recommended serving size, so you can be aware of how the numbers will fluctuate if you change the serving sizes.

At least, the above is true for CBD oil tinctures. Adjusting your CBD gummies dosage won’t be quite as easy. This is where one of the greatest benefits of CBD gummies can also be an unfortunate one: your CBD gummies dosage can’t be made as accurately customizable as that of CBD oil tinctures.

But no matter the delivery method, the right CBD oil serving size matters, and that often boils down to the concentration of CBD in the product and the physical amount of CBD you use. This is exactly why we offer almost every CBD product in a range of CBD concentrations because we want you to help you find the right amount of CBD for you and no more.

In terms of our CBD gummies, we offer concentrations of 300 mg, 750 mg, and 1500 mg per bottle, which translates to 10 mg, 25 mg, and 50 mg of CBD per gummy. So if you cut that gummy in half, you need to take into account that you’re cutting the number of milligrams of CBD in half, and so on.

Micro, Macro, and Standard Serving Sizes

Aside from the recommended serving size, which is often the standard, you can also look at a CBD gummies dosage in terms of micro and macro. But again, it’s important to remember that all serving sizes are used as general guidelines, and the right serving size or CBD gummies dosage may differ from person to person. No matter what serving size you prefer, you should always consult a physician before starting a new CBD routine or increasing the amount you take daily.

Micro Servings

When it comes to trying CBD oil for the first time, most people opt to either stick with the standard, recommended dosage in the beginning or be a little more conservative with micro serving size. If you are at all worried about how your body might react to CBD, cutting the standard serving size into a micro one is a great option.

A micro CBD gummies dosage is most beneficial when taken on a regular, consistent schedule so that you can maintain a steady amount of CBD in your body at all times while also avoiding any unwanted stomach discomfort. In terms of CBD oil tinctures, a micro serving size is anything less than 1 mL. When translated to CBD gummies, that means taking less than a full gummy.

Although our CBD gummies come in convenient little cubes so you don’t have to pre-measure anything, that doesn’t mean they can’t easily be cut into smaller pieces. Our gummies are infused with CBD, rather than coated, which means that even if you cut them in half, you’ll still receive the same ratio of CBD to gummy!

Using a micro CBD gummies dosage regularly is also a great option for anyone who wants to maintain a small or gradual level of health and wellness support.

The Standard Serving

Like we mentioned above, the standard serving size for CBD oil is typically the same as what is written on the back of the product. For those who choose to try out the micro serving size to start, moving up to the standard serving size after a month or so is an easy jump.

Macro Servings

Introducing: the macro serving size.

We 100 percent recommend you begin with a micro or standard CBD gummies dosage before upgrading to macro serving size. And even then, you should only increase your serving size in small increments and space out any increases by at least a week or two.

A macro serving size is anything over the recommended serving size listed on the back of the package, and should only be used if you are not receiving the desired benefits using the standard serving size.

Before choosing to increase your CBD gummies dosage, we highly recommend checking out our higher-concentration CBD gummies, which will give you the added boost you need without using more than the standard serving. This is exactly why we offer our CBD gummies in 10 mg, 25 mg, and 50 mg of CBD per gummy.

How to Determine the Best CBD Gummies Dosage for You

All of the above information brings us to the final piece: how to choose the best CBD gummies dosage for you. Even though CBD gummies can be cut into smaller pieces, that’s not necessarily the easiest or best option for everyone. Because you can’t as easily change the serving size of CBD gummies, it’s very important to choose the right CBD concentration. Your doctor can help you make the right choice.

Not only does your body composition and metabolism have an impact on choosing the best CBD gummies dosage for you, but the reason you’re taking them matters too. So before you hit “add to cart,” take some time to consider the benefits you’re looking for and how CBD oil can best fit into your daily routine. Do you need an added boost at a certain time of day? Or do you want your CBD gummies to provide a steady stream of benefits throughout your body?

If the latter, choosing to use a lower CBD gummies dosage a couple of times throughout the day might be the right answer for you. Or, if you’re looking for benefits that pack a punch right when you need it most, you’re probably looking for a larger serving of CBD once a day.

The best (and only) reason to increase your CBD gummies dosage is if you’ve taken it consistently for at least a month and it isn’t giving you the benefits you need. But even then, our answer is to look into using a CBD product with a larger amount of CBD per serving.

The Best CBD Gummies Dosage Is “Use as Needed”

In all fairness, the best CBD gummies excel when used in addition to your already established CBD oil routine. Low-concentration CBD gummies are especially great to use as a pick-me-up when you need them most throughout the day. A 25 mg CBD gummy also makes the perfect swap for your morning CBD oil tincture when you’re in a rush.

So when it comes to the question, “How many CBD gummies should I eat?” we say the best CBD gummies dosage is one sweet and juicy gummy whenever you need it most! Just remember to use a consistent amount per day.

For more information on questions such as “How many CBD gummies should I eat?” or “What are the best CBD gummies dosage for me and my needs?” stop by our frequently updated blog. Interested in staying up to date on the latest news and special offers? Make sure to connect with us on Facebook, Instagram, and Twitter.