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What can you eat for better mental health? Or physical health? Read on to discover how diet, mental health, physical health, and wellness are...
Ready to improve your mental health? Not sure where to start? cbdMD here with some tips for how you can make your mental health...
Coping with stress can include a combination of deep breathing techniques, meditative practices, creative outlets, exercise, and a support system.
Do you have nervous laughter? Floor pacing or other responses to stress? Learn more about nervous laughter and what your body is trying to...
Finding the best position to sleep with discomfort and pain can be hard, as it depends on the location of your discomfort as well...
Plants not only purify the air around you by removing toxins and increasing oxygen levels, but they can also soothe your mind and help...
Light exposure, caffeine, and the level of melatonin in your body are three of the most important factors in helping you to sleep during...
Sound machines are often used to help you fall asleep at the beginning of the night, stay asleep throughout the night, or even drown...
Brain fog often manifests as the inability to concentrate, absorb information, or multitask no matter how much you know you need to get something...
Wondering how to get better sleep? Click here for 10 healthy sleeping tips to help you develop good sleeping habits for your improved health...
Are you looking for ways to improve your mental focus? Concentration? Brain performance? Here are our best 6 tips to sharpen your mental performance.
February is American Heart Month, and we’ve got some great tips for keeping your heart healthy. It starts with reducing chronic stress. Here’s how!
