Benefits of Taking CBD During the Day
Based on your reasons for taking CBD oil, there could be benefits of using CBD oil during specific moments of your day. CBD is a non-psychoactive phytocannabinoid that works on a molecular level with our endocannabinoid system. This neurotransmitter system regulates several physiological functions, including sleep, stress, immune system, appetite, etc.
CBD and other cannabinoids found in hemp-based CBD oils help enhance your body’s natural endocannabinoids to sustain homeostasis, the healthy balance of physical and cognitive functions in response to changes in our environment – internal and external.
Because each of our bodies is unique, we all may have different reactions to CBD. And one of the reasons could be what time of day and how often during the day we use CBD. When discovering how CBD oil best affects you, try to find the best time of day to take CBD oil.
When is the Best Time of Day to Take CBD Oil?
The best time for taking CBD daily is whenever it fits your schedule. You want to stay consistent with a CBD regime for it to reach its full potential. Some people may choose to blend drops from a CBD tincture into a morning smoothie or their first cup of coffee.
Others may want to take their CBD serving in the evening around dinnertime or a few moments before going to bed – perhaps during a relaxing bath or shower. And some may opt for a consistent amount of CBD throughout the entire day, so they might use a CBD capsule in the morning or take a few CBD gummies as their day progresses.
Your reason for using CBD determines the benefits of CBD oil. And depending on how much you use and how you use it, CBD oil could take from several minutes to a couple of hours to reach your endocannabinoid system.
What Are the Benefits of Taking CBD During the Day?
There is a wide variety of CBD oil benefits – many of which coincide with why you use it.
Several published studies and anecdotal evidence have shown that CBD for stress is beneficial. But this is not to imply that CBD oil is intended for anxiety. It isn’t meant to diagnose, treat, cure, or prevent any health condition, according to the United States Food and Drug Administration.
But many CBD oil users are comfortable saying that it uniquely works in that way for them. From dealing with demanding workplaces to the constant barrage of distractions from social media, these external factors can make it challenging to stay focused throughout the day.
Studies of CBD affecting stress highlighted how CBD promotes calmness and relaxation, which can help reduce stress responses. In particular, one study found that CBD helped stress levels with people before and after participating in public speaking tests.
Another example includes working out during the day, afternoon, or evening. CBD topicals are extremely useful during post-workout routines. You can easily apply CBD-infused creams and roll-ons to targeted areas of discomfort brought on by delayed onset muscle soreness.
And even after an extra-long day, using CBD products such as a bath bomb or tincture in the early evening can help soothe and relax, which may lead to an easier time falling asleep later that night.
Will CBD Make Me Sleepy During The Day?
CBD by itself doesn’t induce sleepiness, or any form of intoxication or euphoria. That’s why most CBD formulas for sleep contain melatonin or other sleep-activating ingredients. The only thing that CBD brings is the feeling of calm and relaxation that allows the other components to work without much hindrance.
From another perspective, CBD works like an adaptogen – another way of saying that it helps regulate and normalize bodily systems. If your body needs rest, CBD will help calm your body so that sleep can naturally occur.
Conversely, if your body has enough rest, but you feel as if you’re dragging around and can’t concentrate, then taking CBD during the day may give you the energy needed to remain focused throughout the day.
Can I Take CBD During The Day Without Issues?
People use CBD for several different reasons, and many have not reported any adverse effects from regular use. However, it would be best to give yourself ample time to experiment and discover the best time of day to take CBD oil.
For many of us, an acceptable time to use CBD is in the early evening hours after we’re done with work but still a few hours from bed. This type of schedule is least likely to disturb your natural sleep patterns.
But your reason for using CBD oil is also going to factor in when you decide to use it during the day. If you’re choosing to take CBD to help improve sleep, then taking it closer to your bedtime may be more effective than taking it earlier in the day.
And not everyone reacts to CBD oil the same. So while using CBD oil closer to your bedtime might work well for you mainly, others may have found that having CBD in their system earlier through the day helps them with better sleep at night.
The types of CBD oil products you choose to use could also play a role in the benefits you get from taking CBD during the day. For example, CBD capsules give off a more slow and gradual effect because they must pass through the digestive system.
So if your typical workday includes a lot of stressful moments, you may decide to take a CBD capsule in the early morning so it can begin to work as your day goes on. Or if you’re looking to have an easier time falling asleep at night, you may choose to take one in the early evening or sometime before dinner.
Another quick example is using a CBD oil tincture, which is taken sublingually by placing a dropperful or so underneath your tongue. The CBD becomes absorbed through the glands under the tongue and enters directly into the bloodstream.
Many CBD oil users take a serving from a tincture in the morning and have CBD working through their system shortly after arriving at their workplace. If they feel that the effects have worn off during the middle of the day, they can easily take a few more drops as needed.
And if you choose to use a CBD tincture much later during the day to prepare for a restful night, then you can take it 30 minutes or so before heading off to bed.
The main point is that whenever you decide or discover the best time of day for you to take CBD oil will ultimately be based on personal preferences.
So have you already found that sweet time of day that you take CBD oil? Do you seem to still struggle with deciding which types of CBD oil products you should have for daytime use? Please share your experiences and any questions with us in the comment section below.