Celebrities frequently blaze trails in the realm of health and fitness. For many, looking so good and performing at such a high level is simply a by-product of strict exercise, diet, and other wellness routines.
Unfortunately, top celebrities are often tight-lipped about their secrets. But lately a few have discussed their newest passion: CBD oil, particularly for stress.
Entertainers Speak Out About CBD Oil for Stress
For example, Jennifer Aniston told Us Magazine that “CBD helps with pain, stress and anxiety. It has all the benefits of marijuana without the high.”
Kim Kardashian West is perhaps the most famous celebrity advocate when it comes to CBD oil for stress. Us Magazine also reported on her use of the hemp-derived substance, and quoted her saying, “I’ve been a huge fan of CBD ever since I started feeling overwhelmed, which came with starting law school and having a fourth baby.
“It was a combination of feeling like I’m not going to have time for myself and thinking this is going to be too overwhelming, and not really believing in myself that I can do it or surrounding myself with the people who can help.”
Kristen Bell, known for her work on television and movies (Frozen, Veronica Mars, The Good Place), also uses CBD oil for stress. In an interview with Women’s Health, she credited CBD oil for helping turn off her mental to-do list, which tended to run around in her mind constantly. She’s known to use CBD tinctures and gummies.
Athletes and CBD for Stress
Most of the high-profile athletes who go on the record about their CBD routines have already retired. This is not surprising, since most major American sports leagues have only opened the doors for active players to use cannabis recently.
Major League Baseball and the National Football League made the first moves in late 2019 and early 2020 respectively. How athletes in those sports will implement CBD into their lives remains to be seen.
But some sports follow the World Anti-Doping Agency’s (WADA) policies, which permits the use of CBD. PGA golf and international competitions like the Olympics follow WADA policies.
Pro golfer Bubba Watson, Olympic beach volleyball legend Kerri Walsh Jennings, and hurdles/bobsled star Lolo Jones have talked about CBD for sleep. And while they haven’t spoken about using CBD oil for stress directly, both Jones and Watson have openly discussed dealing with stress issues frequently.
Should You Use CBD Oil For Stress?
Stress is an unavoidable part of life. No matter how successful, healthy, happy, or organized you are, there will always be moments where you really feel the strain.
But not all stress is bad stress. In fact, the issue is altogether more nuanced. And the experience of feeling stress isn’t just an emotional state. Stress causes a physical response to the things that happen around you as well.
In fact, some stress is good. As part of our fight-or-flight response, it comes in rather handy during dangerous situations or competition. The problem for most people centers around a build-up of stress during times when it feels like everything comes at you from every angle.
A wide range of people, and not just celebrities, have taken an interest in CBD oil for stress issues. Today, how and why people use CBD oil for stress is a hot topic.
But before you crack open a bottle of CBD oil tinctures or capsules, or grab an award-winning expert kit cbd bundle, let’s take a look at what stress actually is and how it can affect your life.
Stress is part of human nature. Generally speaking, it’s just the body’s reaction to things that happen around us.
From an evolutionary point of view, stress is necessary. It wasn’t all that long ago that most humans lived in wild places where they hunted and gathered food. Predators, the elements, and other forces more frequently threatened our very survival. When things got hairy, stress provided the jolt we needed to get through.
When needed, the brain triggers the release of stress hormones which ramps up breathing and heart rate. This prepares our muscles and other systems to do things that are otherwise unnecessary. Under stress, you can experience better focus, run faster, fight harder, and perform all manner of other feats.
We don’t need to do these things when we’re sitting down and reading a nice book in the comfort of our climate-controlled homes. But while our lives of relative convenience and ease limit the likelihood of a grizzly-bear encounter in the wild, that doesn’t mean we don’t experience stress in other ways.
Modern life is complicated. We have high-pressure professions, tangled finances, incredible social obligations, homes full of fiddly gadgets and appliances that always break, commutes that resemble apocalyptic road wars (or sitting still for hours per week), and Baby Shark on repeat – 24 hours a day for eternity.
No wonder people are looking for solutions, like CBD oil for stress.
And celebrities, even with their wealth and luxuries, experience similar problems. They even deal with issues most of us can barely imagine. Can you fathom the idea of the paparazzi stalking you every time you step outside? How about being asked for autographs incessantly while trying to use a public restroom? And how would it feel to have your work judged and critiqued by millions?
Unfortunately, our minds and bodies simply weren’t built for this kind of constant pressure. When stress responses continue to fire at such an exaggerated rate, it takes a toll on both our mental and physical well-being. Along with psychological problems like depression and anxiety, serious, even deadly conditions like addiction, heart disease, diabetes, and obesity can occur with chronic stress.
It’s a widespread problem. For context, think about these facts from an article reviewed by Jennifer Robinson, MD:
- Forty-three percent of adults deal with health problems related to stress.
- The Occupational Safety and Health Administration considers stress to be a workplace hazard with a cost of three billion annually.
- A majority of doctor’s visits are stress-related.
Taking Control: Self-Care and CBD Oil for Stress
The first step to managing stress is to admit that it’s impossible to eliminate it entirely. Things will go wrong. Your workplace will make unreasonable demands or treat you poorly sometimes. You will experience social and family problems.
The question you need to consider is whether or not you’ve taken the necessary steps to deal with these problems when they inevitably arise.
One of the best ways to ward off the detrimental effects of constant stress is taking good care of yourself.
You probably hear it over and over again. A healthy diet and exercise is the best path to maintain optimal fitness. There’s a lot of truth there, but it sounds like a hassle when you have so many other things in your life that require your attention and effort. Who has time to prepare fresh, nutritious meals and spend three hours in the gym every day?
You don’t have to take on any of the fad diets or an actor’s insane pre-superhero-movie workout routine.
For instance, did you know that just 15 minutes of exercise per day can make a real difference? It doesn’t sound like much, but over the course of a full week, that comes out to almost two hours per week.
And you don’t need a personal trainer or a gym. There are plenty of short workouts you can do at home with little or no equipment. YouTube is your friend!
There are also shortcuts for maintaining a healthy diet. If work, taking care of the kids, and other obligations get in the way during the week, you can prepare meals during the weekend, and store them in the freezer for easy heat-up later. And believe it or not, the fast food restaurants in your area probably offer healthier options.
Admittedly, food choices require a bit more thought due to preferences and dietary restrictions. But taking the time to make smart decisions will go a long way!
A lot of people associate mindfulness specifically with the practice of meditation. Those two concepts certainly go hand in hand, and there are a ton of celebrity athletes, entertainers, and business people who swear by their power. But the concept of being present and aware in the moment extends well beyond the borders of meditation.
For instance, you can become more present and mindful in the way you work, complete chores, and meet other obligations. Multitasking causes stress, and can cause your work to suffer. In short, multitasking causes endless distraction that holds you back from performing at your best. Instead, you’ll perform better if you actively and deliberately work on a single task rather than absent-mindedly work on three.
We get it. It’s easier said than done, especially when you’re at your workplace. But there are plenty of tricks and techniques you can use to achieve mindfulness at work.
And mindfulness shouldn’t stop at the office. You can apply the practice to nearly anything like hobbies, household chores, errands, exercise, and even driving. On top of that, many mindfulness meditators are discovering alternatives to add a complementary boost to their practice – like CBD and meditation.
Supplements and CBD Oil for Stress and Health
The body needs all manner of nutrients, vitamins, minerals, and other supplemental compounds to work at maximum efficiency. Diet plays a huge role in giving your body everything it needs. But hectic lives, dietary restrictions, and other factors can get in the way of planning well-rounded meals.
That’s where supplements come to the rescue! If you’re unable to get all of the good stuff you need to stay healthy in your food, there are loads of options available.
But what about CBD oil for stress? Is CBD an essential nutrient?
The lab coats are still working to answer that question. Research on how CBD can provide positive benefits for humans has only started recently. Early studies provide a glimpse into how CBD oil for stress can provide positive results. And the number of anecdotes from celebrities, athletes, and others that speak to the power of CBD oil for stress boggles the mind.
But the fact remains – most physicians, academics, and scientists encourage further research based on preliminary findings.
What everyone can agree on is the existence of the endocannabinoid system (ECS). It’s a series of cellular receptors found throughout the body which interact with CBD and the other 100-plus unique compounds (cannabinoids) found in cannabis plants. It’s widely believed that these receptors help regulate homeostasis in the body, among other functions like regulating sleep, mood, immune function, and appetite.
To be clear, the body produces its own cannabinoids – known as endocannabinoids – to aid in those functions. But providing supplements derived from cannabis may have beneficial effects. This is one of the reasons CBD oil for stress ranks among the most interesting applications.
Avoid CBD Oil Stress When You Shop
If you live a stressful life, the last thing you need is more stress. Unfortunately, you may find yourself feeling overwhelmed when searching for high-quality CBD tinctures for sale.
Frankly, the CBD oil for stress bandwagon is full. There are literally thousands of brands across the globe trying to get your attention. But not every company provides products that will meet your expectations. In fact, many CBD products just aren’t what they seem.
But there are a few important things to look out for when you’re shopping for CBD oil for stress.
Any CBD company that takes pride in their products will provide easy access to the results from third-party tests of their products. These documents are frequently called Certificates of Analysis.
You should find results that show how much CBD and other cannabinoids are present in the product batch. You should also see if the products tested positive for any contaminants like heavy metals, pesticides, or microbes.
Good Manufacturing Practices (GMP)
It may seem like a general term, but GMP is a set of strict, standardized rules for how specific types of consumer products are made, stored, labeled, tested, and the like. These standards for food and dietary supplements are mandated under federal law.
But not all companies follow GMP, which means their products are more likely to become contaminated or spoil.
cbdMD’s facilities are registered with the U.S. Food and Drug Administration (FDA) as a GMP compliant food facility to produce dietary supplements. Further, NSF International – an independent and accredited organization providing consumer safety guidance and quality management systems for over 50 years – recently granted cbdMD Good Manufacturing Practice (GMP) Registration for dietary supplements.
NSF GMPs were developed in accordance with FDA regulations for dietary supplements.
The USA enforces strict farming standards to prevent the contamination of agricultural products, but that is not the case in many locations throughout the world. It’s important to confirm that a company only extracts cannabinoids and other substances from hemp grown exclusively in the USA.
Further, in order to comply with United States law, CBD and other cannabinoids must derive from hemp which contains 0.3 percent tetrahydrocannabinol (THC) or less.
THC is the compound in marijuana that’s responsible for it’s intoxicating, psychoactive effects. Any plant or product containing more than 0.3 percent THC is considered marijuana. Marijuana is still considered an illegal drug under federal law.
cbdMD only uses American-grown hemp in all its products.
Reputable hemp product producers provide all of the information consumers need to make an informed choice when determining where to buy CBD. For instance, top companies provide full ingredient lists for all products, clear pricing, easy access to customer service information, and other materials.
If this information is missing or difficult to find, you may have stumbled onto a less-than-savory operation.
Finally, honest CBD companies do not make medical claims about their products. Doing so is illegal under U.S. law. Any CBD maker or seller that claims CBD can cure, prevent, or mitigate any disease is operating unlawfully.
Ready to Try CBD Oil for Stress?
CBD products come in many forms, and some are better suited for becoming a part of your self-care toolkit for stress.
When most people think of CBD oil for stress, they generally think of tinctures. These bottle-and-dropper products generally consist of CBD, minor cannabinoids, and other substances mixed into a carrier oil like MCT from coconut oil.
CBD gummies are a favorite for many due to their simplicity, portability, and great taste. And honestly, they add an element of fun to your wellness routine. CBD capsules are a great choice for people on the go as well.
CBD bath bombs for relaxation is another popular option, and they come in a wide range of formulas. If you want to learn more about how CBD bath bombs can become a part of your self-care routine, check out this article.
Finally, pain can certainly raise your stress level. Pain makes it difficult to relax and can affect sleep as well. For pain issues, you can use a soothing topical formula that combines CBD with powerful pain relievers like menthol or histamine dihydrochloride.
Get the Best of Both Worlds
You don’t necessarily have to choose one product over the other. In fact, many people combine CBD delivery methods to get maximum results.
The best way to add two products to your routine and save a bit of money is this award-winning expert kit cbd bundle. Both products in the bundle were named 2020 Product of the Year for innovation in their respective categories.
The bundle includes:
CBD PM: A CBD sleep aid tincture with melatonin and a special blend of soothing botanical extracts.
CBD Freeze Roller: A CBD pain relief gel with added menthol for cooling relief.
Tell Us Your Story About CBD Oil for Stress
Disclaimer: The cbdMD page contains general information about health, diet, lifestyle, and nutrition. Any information provided should not be considered or treated as medical advice and always consult a medical professional before making any lifestyle changes. Products and information mentioned on the cbdMD blog are not intended to be used as a substitute for medical diagnosis, advice, or treatment. Any links to third-party websites are provided as a convenience only and cbdMD is not responsible for their content.