Man Taking Bath for Self Care and Wellness

How to Start a CBD Wellness Plan for Self Care

Set up your perfect CBD wellness plan for your health goals! Our CBD expert shares insights on crafting daily self care rituals for stress, sleep, and more.

In recent years, CBD, or cannabidiol, has gained significant popularity as a self care tool for its potential benefits for physical health and mental well-being. If you're looking to embark on a wellness journey with CBD, it's important to have a plan tailored to your specific health goals. By doing so, you can unlock the potential to feel like your best self, achieving a newfound sense of balance, calm, and vitality.

In this blog, I’ll dive deeper into the world of CBD for self care, and offer recommendations and insights to guide you through creating your very own CBD wellness plan that can enhance your routine from morning to night.

Identifying Your Self Care and Wellness Goals

The first step in starting a CBD wellness plan is to identify your self care and wellness goals. Everyone's needs are unique, and different lifestyles will require different CBD routines. Whether you're a busy parent looking to stay level headed when things get chaotic,, someone with long work hours in need of stress relief, an athlete trying to improve performance, or a senior finding new ways to enhance vitality in your everyday life, CBD can be a helpful self care tool.

When starting to create your plan, it's essential to assess your priorities and consider what areas of your life could benefit from CBD, such as better mood, improved sleep, pain relief, and reduced stress. By doing this, you can find the best times and products to add into your daily routine.

Make sure to choose a product that aligns with your personal preferences and goals. Creating a CBD wellness plan requires having daily products that seamlessly fit into your lifestyle. Consistency is key when it comes to a CBD wellness plan. Establishing a daily routine will not only ensure that you receive the maximum benefits of CBD but also create a structure that supports your overall self care journey.

Person Taking CBD Capsules for All Day Wellness

Setting a CBD Wellness Plan from Morning to Night

Morning Ritual: Energize Your Day with CBD

Start your morning with a moderate CBD dose to promote balance and focus that can help set you up for the day ahead. Consider using CBD capsules, or infusing morning drinks like coffee, tea, or smoothies with a CBD oil tincture. This can provide a gentle boost to kickstart your day and set a positive tone.

Daytime Regimen: Maintain Balance and Calm

Incorporate CBD into your busy workday to manage stress and maintain mental clarity. Portable CBD products like gummies, capsules, or tinctures are convenient for on-the-go support. Choose products that suit your preferences and lifestyle, and take them as needed throughout the day to help you stay balanced and calm.

Workout Recovery: Soothe Muscles and Enhance Healing

Physical activity is important for self care. Adding CBD to your daily movement can help improve your workout performance and aid in post-workout recovery by reducing inflammation and promoting muscle relaxation. Consider using NSF sport products or topicals, which can be applied directly to sore muscles for targeted relief.

Evening Wind Down: Find Tranquility

After a long day, CBD can help alleviate stress and aches and pains to help you prepare for a restful evening. Try relaxation techniques such as sipping on CBD-infused teas or using a CBD cream after a bath to warm and soothe your muscles.  I have some patients that actually use a dropper full of CBD oil right inside their bath water. These can create a calming environment and promote a sense of tranquility, allowing you to unwind and find peace at the end of the day.

Bedtime Routine: Enhance Sleep

CBD has shown potential benefits for improving sleep quality and reducing insomnia. Consider using CBD sleep tinctures, gummies, or capsules specifically formulated to enhance sleep before bed. These sleep aids can help you unwind and achieve a more restful night's sleep, allowing you to wake up refreshed and rejuvenated.

Woman Adding cbdMD CBD Tincture to Tea


Choosing Your Daily CBD Products

After identifying when and where you can incorporate CBD into your daily schedule, you’ll want to research products. There are many forms to choose from, including CBD gummies, tinctures, capsules, and topicals. When selecting CBD for your wellness plan, it's important to consider whether you prefer broad spectrum CBD (which contains no THC), full spectrum CBD (which contains a small amount of THC), or higher-dose Delta 9 THC. Each offers a different range of benefits, with broad spectrum offering all-day support, full spectrum giving an extra pep to your daily CBD routine, and Delta 9 for full-on downtime.

New to trying out THC in your CBD products? You can always test products and see what fits best into your lifestyle, and it is recommended to start with lower levels of THC and work your way up once you feel comfortable. Our cbdMD microdose softgels offer 1 mg of Delta 9 THC for steady, all-day calm and focus, while our tablets have 2.5 mg THC for just a bit more.

Balancing Mental & Physical Wellness with CBD

In summary, when starting a CBD wellness plan, it's essential to set clear goals, craft a consistent health routine, and address various aspects of your overall well-being. A holistic wellness plan involves balancing both mental and physical well-being. CBD can support both aspects, promoting a more balanced and fulfilling lifestyle. By following these steps and incorporating CBD into your daily life, you can experience the potential benefits that these products have to offer for both everyday and long term self care.

Stay tuned for upcoming blogs that will delve deeper into self care strategies for sleep and stress management, so you can gain further guidance on how to enhance your overall well-being and make the most out of your CBD wellness plan.

About Lucille Vega, MD

Dr. Lucille Vega Dr. Lucille Vega is a highly experienced board-certified physician with a strong passion for cannabinoid medicine and its potential in improving patients' lives. She received her MD from Dartmouth, completed a residency at Brown University, and has 23 years of practice in Family Medicine. Dr. Vega is the physician/owner of Vega Direct Medical Family Practice, and has dedicated the past 7 years to incorporating Cannabinoid Medicine into her medical approach.