How to Use CBD Tinctures and Oil Drops

How to Use CBD Tinctures and Oil Drops

Wondering how to take CBD oil drops? Learn how to use CBD tinctures, and the benefits of incorporating them into your wellness routine.

Have you ever wondered how to use CBD drops? Or what on earth is a CBD “tincture,” and isn’t that stuff just for hippies or something?

Well, to begin – CBD is for nearly everyone, and many folks are living a life of greater well-being because someone, somewhere, told them to try this stuff called CBD drops. But since CBD’s popularity is widely supported by word of mouth, you may be searching for answers. Your Google search history looks a bit like this: CBD drops how to use, how to use CBD drops, what are CBD tinctures, how to take CBD tincture, how to use CBD tincture drops, etc.

And now you’re here! Don’t worry. We’ll cover all of it in one place and show you where to find the answers to your next questions. We’ll show you how to take CBD oil drops step by step so you know you are doing it the right way.

For the beginner CBD user, or for anyone who wants to make sure they are using their CBD oil tinctures properly, this will serve as an easy-to-use guide. Bookmark this page for future reference as we’ll share some great tips and instructions for you on how to use CBD tinctures (essentially, how to use CBD “drops”).

What Is CBD?

Just to clear up the biggest confusion – let’s get a quick definition of what CBD is and what it isn’t.

What CBD Tincture Is

  • CBD is the shortened name for cannabidiol, a cannabinoid (one of many) popular for health and wellness purposes. CBD formulas may include other parts of the Cannabis sativa plant, so it is important to learn a little about the components in the formula you are using.
  • CBD tincture is an oil that contains CBD. It comes in a small bottle with a dropper to measure the liquid “CBD drops.”
  • People take CBD to help them with various health and wellness goals.
  • CBD is generally well-received and safe.
  • CBD is easy to use. The CBD drops are taken orally, usually twice daily, but you can adjust this to your lifestyle and personal wellness needs.
  • CBD oil is called several things: CBD, CBD oil, CBD oil drops, CBD drops, CBD tincture, or CBD tincture drops.

What CBD Tincture Is Not

  • CBD tincture drops are not “pot” and won’t give you the same euphoric feeling associated with marijuana. However, CBD tincture drops also come in a formula containing small amounts of THC, giving you a mild effect of the THC.
  • CBD tincture drops are not medicinal treatments for any disease or medical condition. Beware of any products that advertise that CBD as a cure-all!

Why Take CBD Drops?

Among the different forms of CBD (gummies, topicals, softgels, etc.), CBD tincture drops are very popular for first-time users. They’re so easy to take, and for another, they are more readily available than some other forms. There are different strengths and flavors that you can buy, so you get the one that is right for you and will deliver the CBD benefits you want.


1500 mg cbd oil from cbdMD


Choosing the Right CBD Tincture Formula for Yourself

You’ll get the greatest benefit from CBD tincture drops if you choose the one that is best for you.

Step One:

Consider the type of CBD oil that is best suited for your needs. You can use a broad spectrum CBD or a full spectrum CBD. Broad spectrum CBD does not contain THC, and full spectrum CBD does contain THC (Tetrahydrocannabinol) in levels of less than 0.3 percent.

Step Two:

Choose a strength of CBD based on your body size and your needs. Choose a flavor that you will enjoy taking. Here are the cbdMD formulas and flavors to choose from if you decide to use a broad spectrum CBD formula.

Step Three:

Choose an additional CBD sleep formula if you want to use that at night.

Step-By-Step – How to Take CBD Oil Drops

Here are the simple steps to take CBD tincture drops:

Step One: Preparing Your Serving of CBD Oil Drops

A tincture formula is a concentrated oil, so you don’t need to take much of it for a serving size. The dropper that comes in your bottle of CBD will have hash marks on it to show you the milliliters measurement. Always read the instructions that come with your product, which should tell you the standard serving size. Start with a smaller dose and give it a few weeks; then, you can adjust up in small increments, as needed.


  • Shake the bottle to mix ingredients.
  • Squeeze the dropper tip until there are no contents in the dropper. While holding the tip squeezed in, insert the dropper into the bottle and release the squeeze. This will suck some of the tinctures into the dropper. Pull the dropper out and look to see where it measures on the dropper. Squeeze out any excess into the bottle.
  • You can also measure your CBD drops by counting the drops as you take them into your mouth. This method is more precise.
  • If you are not sure how much CBD to take after reading the manufacturer’s instructions or contacting them, it could be helpful to consult with your doctor, who may advise you on how to get started.

Step Two: Taking Your Serving of CBD Oil Drops

  • Squeeze the plunger again to release the CBD into your mouth – specifically, under the tip of your tongue. This soft area of your mouth allows some of the product to get absorbed under your tongue (called sublingual absorption) and will help the CBD work more quickly.
  • Do not swallow right away. Hold the product under your tongue for 30-60 seconds.
  • After you’ve held it under your tongue, swallow the CBD oil.
  • Take a serving each morning and evening at roughly the same time each day to keep the CBD as consistent as possible in your system. Some people opt to also use a small serving in the middle of the day if needed.

Step Three: Storing Your CBD Tinctures

  • Store products in a dry, cool area with no direct exposure to constant light or excessive heat. For any questions, make sure to contact the manufacturer of your product.


Here are more tips for how to use CBD tincture and other forms of CBD.

Important Information About Taking CBD Drops

As with anything you put into your body, you need to know any important considerations. Here are some things to consider when beginning a CBD regimen.

There’s a Big Difference Between Broad Spectrum CBD and Full Spectrum CBD

We mentioned broad spectrum CBD and full spectrum CBD earlier. There’s a big difference between the two; you may not want the effects of THC. Talk with your doctor about which would better suit your needs.

Talk with Your Doctor

And regarding your doctor: We are constantly reminding you to talk with your doctor about your CBD because your doctor knows your health and your individual healthcare needs, while we can only say this CBD stuff is really great and it helps a lot of people.

Your doctor should be a part of the conversation when you start something new like a different diet, exercise program, or CBD tincture regimen.

CBD Has Age Recommendations

While CBD is a safe and effective measure for most people, there are a few limitations. For one, it’s only for individuals over the age of one year old. Secondly, a few medications may be affected by CBD use, and only your doctor can advise you on what these are or whether CBD will be OK for you to take with your current medications.

CBD Response Can Differ

We all have an endocannabinoid system, which is like a built-in processing system for CBD and other derivatives of the Cannabis sativa plant. This is our shared biology. But from there, it can differ. How responsive we are to CBD, to what extent we can feel the benefits of CBD, and how much CBD each of us needs can all vary.

It’s important to know this because many people try CBD and don’t give it the necessary time to find the right kind or the right amount that works best for them. You may do fantastic on the recommended serving sizes, or it may need a little adjusting or switch to a different formula or strength. Our best advice: take the time to sort it out because it is worth it!


A few other resources for you as you get started:

How to Take CBD Oil: Combining Products During the Day

cbdMD’s CBD Tinctures: What’s So Special About Them?

CBD in the Morning: Practical Tips to Start Your Day

CBD Oil vs. CBD Tincture: What's the Difference?


CBD Drops: How to Use CBD Tincture Drops – Made Easy with cbdMD

How to use CBD drops correctly is simply to follow the instructions outlined above. Stay on top of all-things CBD with our helpful blog that will show you all about CBD drops – how to take CBD oil drops (or tinctures) and ways you can incorporate other CBD products into your lifestyle.