Social Anxiety

Social Anxiety Overview

Social anxiety disorder (SAD) is a common form of anxiety that strongly impairs social interactions — nearly hundreds of thousands of Americans report cases of social anxiety each year with millions more affect around the world.

People living with social anxiety, formerly referred to as social phobia, experience an irrational fear of being harshly criticized and judged by other people.

This unnatural fear causes immense stress, self-consciousness, embarrassment, depression, and humiliation with everyday social encounters. Becoming unreasonably anxious within social environment but then fine when alone may hint towards social anxiety.

Social anxiety typically breaks down into two types: Specific and Generalized.

Generalized social anxiety is the most prevalent type of disorder; it describes as anticipatory stress, self-blame, worry, inferiority complex, and several loathing feelings throughout life experiences.

A specific type of social anxiety involves becoming nervous, anxious, or uncomfortable only during a particular social situation — like speaking in front of a crowd of people.

What Triggers Social Anxiety

Social anxiety is usually a chronic condition with symptoms of excessive fear from a perceived judgment in everyday situations.

The severe and emotional distress that people with social anxiety feel may follow from being introduced to people, having to speak unwillingly, being watched by others, going through social encounters, being made fun of, entering new relationships, and several other social interactions.

Some of the physical symptoms associated with social anxiety consist of excessive sweating, muscle twitching, dry mouth and throat, quickening heart rate, and intense fear. The most prevalent symptom is the consistent and severe stress that people living with social anxiety go through continuously.

The stress associated with social anxiety is irrational; it does not make cognitive sense, and people with this disorder typically acknowledge how unnatural their fear is. However, that acknowledgment should not be reflective of how they feel exactly.

The feelings and thoughts of people with extreme anxiety will continue to recur and show through no matter how well they understand their condition.

Although social anxiety disorder is the most common type of anxiety, proper treatment is also the most unknown.

Therapy for social anxiety is often not the same for each person and typically doesn’t remedy symptoms instantly; it must become personalized to fit the needs of the individual, and it may require adjustments if responses differ from expectations.

CBD For Social Anxiety Disorder — How It Helps

CBD is one of the several cannabinoid molecules found in Cannabis sativa; however, it’s also the most researched cannabis compound because of its beneficial properties related to health.

CBD extracted from industrial hemp contains less than 0.3% THC — meaning it’s nonintoxicating and won’t get you high.

Cannabinoids such as CBD attach to the receptors that comprise our endocannabinoid system (ECS) — a biological network of connectors that actively regulates the natural balance of our bodily functions.

Scientific observations using CBD for social anxiety disorder support the anti-anxiety attributes contained inside CBD. When activating the cannabinoid receptors, CBD causes a reaction that releases serotonin from the brain; this neurochemical helps with relieving stress and tension.

Other studies recorded the potential of CBD reducing aggressive reactions to fearful stimulation in addition to exhibiting valuable properties that affect social anxiety.

Research from a neuropsychopharmacology study found a significant reduction in mental impairment, speech impediment, and overall anxiety after administering CBD to patients living with social anxiety who had not received any prior therapy.

The trial consisted of two groups; one group received a 600 mg capsule of CBD while the other took a placebo nearly 30 minutes before participating in a simulated public speaking test. The group with the CBD offered favorable results with decreased alertness of anticipatory speech and pessimistic self-consciousness as central observations.

CBD Oil Dosage For
Social Anxiety Disorder

When using CBD capsules or other CBD oil products for social anxiety disorder, the correct dosage will vary for individuals.

The amount required for the desired effect will depend on the strength of the symptoms and other assessments. Please talk with your doctor before starting or changing your healthcare routine.


Social anxiety disorder (SAD) is a condition that hinders normal, social encounters by causing extreme stress, fear, or depression while in social situations.

There are two types of social anxiety — Generalized which is the most common, and Specific which occurs only through a particular social environment.

The most extensive symptom of social anxiety is the immense and consistent stress that people with the disorder go through daily, and treatment for this condition is wildly unknown — still, most people with social anxiety aren’t completely symptom-free even with medication.

The research provides support of CBD exhibiting anti-anxiety properties by activating the release of serotonin to ease tension and stress. Other observations showcased better results from patients in a controlled, social simulation.

Finding a decent dosage amount of CBD for social anxiety depends on how intense the symptoms are for each person. It’s best starting with smaller amounts followed by a little more each time until you reach your wanted effect.